Workouts (ANDY LEFRIEC)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2014 Afternoon |
lunch run |
14.7 mi 1:46:51 Run |
| Apr 04 2014 Morning |
Alter g |
4.0 mi Run |
| Apr 03 2014 Morning |
Thursday workout |
21.25 mi Run |
| Apr 02 2014 Morning |
(Untitled) |
6.5 mi Run |
| Apr 01 2014 Night |
SDP 800s |
14.0 mi 2:40 Run |
| Mar 31 2014 Night |
(Untitled) |
10.0 mi Run |
| Mar 30 2014 Morning |
Marathon Prep 2 x 10K |
20.45 mi 1:12:41 Run |
| Mar 29 2014 Night |
(Untitled) |
10.0 mi Run |
| Mar 29 2014 Morning |
(Untitled) |
5.0 mi Run |
| Mar 28 2014 Night |
(Untitled) |
10.0 mi Run |
| Mar 26 2014 Night |
(Untitled) |
10.15 mi Run |
| Mar 25 2014 Night |
SDP |
11.4 mi Run |
| Mar 24 2014 Night |
(Untitled) |
10.0 mi Run |
| Mar 19 2014 Afternoon |
(Untitled) |
13.0 mi Run |
| Mar 18 2014 Night |
(Untitled) |
4.1 mi Run |
| Mar 17 2014 Night |
(Untitled) |
5.8 mi Run |
| Mar 17 2014 Afternoon |
(Untitled) |
9.0 mi Run |
| Mar 16 2014 Morning |
ST PADDYS FIVE |
12.0 mi Run |
| Mar 15 2014 Morning |
(Untitled) |
7.0 mi Run |
| Mar 14 2014 Night |
(Untitled) |
6.0 mi Run |
| Mar 13 2014 Morning |
(Untitled) |
6.55 mi Run |
| Mar 13 2014 Morning |
(Untitled) |
7.1 mi Run |
| Mar 12 2014 Night |
SDP Make Up Workout |
9.42 mi 2:14 Run |
| Mar 12 2014 Afternoon |
(Untitled) |
4.0 mi Run |
| Mar 10 2014 Morning |
(Untitled) |
4.0 mi Run |