Workouts (ANDY LEFRIEC)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2014 Afternoon |
(Untitled) |
7.5 mi Run |
| Feb 08 2014 Morning |
(Untitled) |
10.3 mi Run |
| Feb 06 2014 Night |
treadmill |
4.8 mi Run |
| Feb 05 2014 Night |
TREADMILL |
3.0 mi Run |
| Feb 04 2014 Night |
SDP |
9.06 mi Run |
| Feb 03 2014 Night |
(Untitled) |
4.5 mi Run |
| Feb 02 2014 Morning |
(Untitled) |
20.2 mi 9:48 Run |
| Feb 01 2014 Morning |
(Untitled) |
6.0 mi Run |
| Jan 29 2014 Morning |
(Untitled) |
5.6 mi Run |
| Jan 28 2014 Night |
(Untitled) |
7.25 mi Run |
| Jan 27 2014 Night |
(Untitled) |
4.45 mi Run |
| Jan 27 2014 Morning |
(Untitled) |
5.4 mi Run |
| Jan 21 2014 Morning |
SDP |
11.0 mi Run |
| Jan 19 2014 Morning |
LONG RUN |
23.4 mi 35:52 Run |
| Jan 18 2014 Afternoon |
trails |
11.5 mi Run |
| Jan 17 2014 Morning |
(Untitled) |
6.1 mi Run |
| Jan 16 2014 Afternoon |
(Untitled) |
13.0 mi 45:06 Run |
| Jan 15 2014 Morning |
(Untitled) |
4.25 mi Run |
| Jan 14 2014 Morning |
SDP |
8.25 mi Run |
| Jan 13 2014 Afternoon |
(Untitled) |
7.5 mi Run |
| Jan 12 2014 Morning |
long run |
16.5 mi 5:58 Run |
| Jan 11 2014 Afternoon |
(Untitled) |
6.0 mi Run |
| Jan 10 2014 Morning |
(Untitled) |
10.2 mi Run |
| Jan 09 2014 Morning |
Hill Repeats |
10.0 mi Run |
| Jan 08 2014 Morning |
(Untitled) |
4.64 mi Run |