Workouts (ANDY LEFRIEC)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 07 2014 Morning |
SDP practice |
9.3 mi Run |
| Jan 05 2014 Morning |
LONG RUN |
18.75 mi Run |
| Jan 04 2014 Morning |
(Untitled) |
8.2 mi Run |
| Jan 03 2014 Afternoon |
PARTNERS IN PAIN COURSE |
14.5 mi Run |
| Jan 02 2014 Morning |
(Untitled) |
8.49 mi Run |
| Jan 01 2014 Morning |
(Untitled) |
4.0 mi Run |
| Dec 31 2013 Morning |
(Untitled) |
6.81 mi Run |
| Dec 30 2013 Morning |
(Untitled) |
5.2 mi Run |
| Dec 28 2013 Afternoon |
(Untitled) |
10.0 mi Run |
| Dec 27 2013 Morning |
(Untitled) |
10.07 mi Run |
| Dec 26 2013 Morning |
(Untitled) |
7.78 mi 49:05 Run |
| Dec 25 2013 Afternoon |
(Untitled) |
4.0 mi Run |
| Dec 23 2013 Night |
(Untitled) |
8.15 mi Run |
| Dec 20 2013 Morning |
(Untitled) |
12.0 mi Run |
| Dec 19 2013 Night |
(Untitled) |
8.68 mi Run |
| Dec 18 2013 Morning |
(Untitled) |
7.79 mi Run |
| Dec 17 2013 Night |
(Untitled) |
7.29 mi Run |
| Dec 17 2013 Afternoon |
(Untitled) |
4.0 mi Run |
| Dec 16 2013 Night |
(Untitled) |
10.1 mi Run |
| Dec 14 2013 Morning |
BEND XC NATIONALS |
9.21 mi 37:22 Run |
| Dec 13 2013 Afternoon |
BEND XC NATS |
5.5 mi Run |
| Dec 11 2013 Afternoon |
(Untitled) |
6.0 mi Run |
| Dec 10 2013 Afternoon |
NO SDP |
10.0 mi Run |
| Dec 09 2013 Night |
treadmill |
11.0 mi 10:48 Run |
| Dec 08 2013 Morning |
NO RUN | Run |