Workouts (ANDY LEFRIEC)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 06 2013 Morning |
EASY RUN |
7.0 mi Run |
| Dec 04 2013 Morning |
TREADMILL |
5.0 mi Run |
| Dec 02 2013 Morning |
TREADMILL |
5.0 mi Run |
| Dec 01 2013 Morning |
LONG RUN |
20.0 mi Run |
| Nov 30 2013 Morning |
(Untitled) |
14.47 mi Run |
| Nov 29 2013 Morning |
THANKSGIVING FRIDAY |
4.0 mi Run |
| Nov 29 2013 Morning |
(Untitled) |
6.0 mi Run |
| Nov 28 2013 Morning |
TURKEY TROT |
6.0 mi Run |
| Nov 26 2013 Morning |
SDP |
9.8 mi Run |
| Nov 25 2013 Morning |
(Untitled) |
5.8 mi Run |
| Nov 24 2013 Morning |
LONG RUN |
16.0 mi Run |
| Nov 23 2013 Morning |
XC NATS COURSE |
5.0 mi Run |
| Nov 21 2013 Morning |
(Untitled) |
10.0 mi Run |
| Nov 20 2013 Night |
(Untitled) |
4.0 mi Run |
| Nov 20 2013 Morning |
LUNCH RUN |
10.3 mi Run |
| Nov 19 2013 Night |
SDP PRACTICE |
8.25 mi Run |
| Nov 16 2013 Morning |
SEATTLE |
6.0 mi Run |
| Nov 15 2013 Morning |
REPEATS |
9.0 mi 16:07 Run |
| Nov 14 2013 Night |
(Untitled) |
6.0 mi Run |
| Nov 13 2013 Afternoon |
POST WORK RUN |
7.0 mi Run |
| Nov 12 2013 Morning |
SDP PRACTICE |
10.5 mi Run |
| Nov 11 2013 Morning |
AFTERNOON RUN |
6.0 mi 41:37 Run |
| Nov 11 2013 Morning |
NIGHT RUN |
5.33 mi 39:51 Run |
| Nov 09 2013 Morning |
EASY MORNING RUN |
4.0 mi Run |
| Nov 08 2013 Morning |
SKILLS & DRILLS |
3.0 mi Run |