Workouts (Ian Wright)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2013
Morning		 3xMile Interval 6.5 mi
44:35
Run
Nov 27 2013
Morning		 Rainy Day 5.5 mi
43:00
Run
Nov 27 2013
Morning		 Peekskille 3.5 mi
28:00
Run
Nov 26 2013
Night		 Treadmill Junk 4.0 mi
32:00
Run
Nov 26 2013
Morning		 Nagog Woods Trails 6.5 mi
48:33
Run
Nov 25 2013
Morning		 Out and back on the Autobahn 6.0 mi
47:30
Run
Nov 24 2013
Morning		 Bradford with Sisu Projecy 10.4 mi
1:21:10
Run
Nov 23 2013
Morning		 Session with a client 3.23 mi
27:00
Run
Nov 23 2013
Morning		 16x200m at Chelmsford 8.5 mi
1:04:00
Run
Nov 22 2013
Afternoon		 Chelmsford Rail Trail 6.8 mi
54:00
Run
Nov 21 2013
Afternoon		 Easy 4 4.0 mi
32:00
Run
Nov 21 2013
Morning		 Horse Trails 6.5 mi
52:00
Run
Nov 20 2013
Morning		 Tempo in Robbin's Mill 8.98 mi
1:03:05
Run
Nov 19 2013
Night		 Chelmsford Rail Trail 6.0 mi
48:30
Run
Nov 18 2013
Morning		 Horse Trails 6.0 mi
47:00
Run
Nov 17 2013
Morning		 Chelmsford Rail Trail 10.0 mi
1:18:30
Run
Nov 16 2013
Morning		 5x1000 Intervals with Matt at Chelmsford 8.6 mi
1:03:00
Run
Nov 16 2013
Morning		 Training Session w/Client 4.25 mi
36:30
Run
Nov 15 2013
Morning		 Texas Autobahn trails. 6.1 mi
52:00
Run
Nov 14 2013
Morning		 Horse Trails, Autobahn to Texas Rd 6.0 mi
48:30
Run
Nov 13 2013
Morning		 4x1500m Tempo at NARA Park 8.23 mi
58:06
Run
Nov 12 2013
Night		 First Junk Miles of the season. 4.3 mi
33:40
Run
Nov 12 2013
Morning		 Robbin's Mill 6.4 mi
48:20
Run
Nov 11 2013
Morning		 Easy Run with Scotty 2 Hotty and Matt 6.0 mi
45:00
Run
Nov 10 2013
Morning		 New England XC Champs 9.71 mi
1:06:00
Run