Workouts (Tim Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2009 Morning |
Tempo Run |
10.5 mi 34:15 Run |
| Sep 27 2009 Morning |
North Park Run |
10.0 mi Run |
| Sep 26 2009 Morning |
Rainy Run |
7.0 mi Run |
| Sep 25 2009 Morning |
Coast Guard Park Mile Repeats |
13.0 mi Run |
| Sep 24 2009 Afternoon |
South Woodland Run |
10.0 mi Run |
| Sep 24 2009 Morning |
Weights | Weights |
| Sep 23 2009 Afternoon |
Tempo Run |
10.5 mi 29:07 Run |
| Sep 22 2009 Morning |
Parkland Run |
9.5 mi Run |
| Sep 22 2009 Morning |
Lifting | Weights |
| Sep 21 2009 Morning |
Long Run With Carter |
15.0 mi 1:47:50 Run |
| Sep 20 2009 Morning |
South Park/Shaker Run |
11.0 mi Run |
| Sep 19 2009 Morning |
Calvin College |
10.0 mi 25:59 Run |
| Sep 18 2009 Morning |
Recovery Run |
6.0 mi Run |
| Sep 17 2009 Afternoon |
Lifting | Weights |
| Sep 17 2009 Afternoon |
Long Run |
15.0 mi Run |
| Sep 16 2009 Afternoon |
Tempo Run |
10.5 mi 34:15 Run |
| Sep 15 2009 Morning |
Bratenahl |
12.0 mi Run |
| Sep 15 2009 Morning |
Lifting | Weights |
| Sep 14 2009 Afternoon |
Mayfield Hill |
10.5 mi Run |
| Sep 13 2009 Morning |
South of Shaker Run |
8.5 mi Run |
| Sep 12 2009 Morning |
Alumni Race |
9.0 mi 18:02 Run |
| Sep 11 2009 Afternoon |
Run to the Farm |
10.5 mi Run |
| Sep 10 2009 Morning |
Downtown Long Run |
15.0 mi Run |
| Sep 10 2009 Morning |
Lifting | Weights |
| Sep 09 2009 Morning |
Long Hills |
10.0 mi Run |