Workouts (Joseph McCarty)

Calendar - Statistics - Workouts
Date Title Details
Feb 22 2014
Morning		 8 miles 8.56 mi
55:50:04
Run
Feb 16 2014
Morning		 VMI 5.05 mi
34:05:41
Run
Feb 09 2014
Morning		 4 mile 3.91 mi
26:57:33
Run
Feb 08 2014
Morning		 Cold 3.01 mi
17:20:09
Run
Jan 31 2014
Morning		 Run 5.58 mi
38:30:21
Run
Jan 30 2014
Morning		 Night Tempo 6.48 mi
48:58:07
Run
Jan 22 2014
Morning		 Winter Run 3.0 mi
22:17
Run
Jan 20 2014
Morning		 Tempo 3.89 mi
25:57:27
Run
Jan 19 2014
Morning		 Mid-Distance Workout 4.52 mi
26:05:22
Run
Jan 12 2014
Morning		 Falcon 5K Test Run 3.1 mi
22:49:01
Run
Jan 11 2014
Night		 3 Mile Race pace 3.13 mi
19:46:21
Run
Dec 26 2013
Morning		 Night 5 mile 4.99 mi
36:24:33
Run
Dec 23 2013
Morning		 Race @ St. Anthony 1.12 mi
5:16
Run
Dec 22 2013
Morning		 Light 5 4.99 mi
34:35
Run
Dec 15 2013
Afternoon		 Run alone 4.2 mi
25:59
Run
Dec 12 2013
Morning		 Shenanigans 3.08 mi
17:51
Run
Nov 22 2013
Afternoon		 Super Loop 4.71 mi
32:02
Run
Nov 19 2013
Morning		 (Untitled) 2.58 mi
17:10
Run
Nov 18 2013
Morning		 First Practice 3.05 mi
20:12
Run
Nov 16 2013
Morning		 Dan 2.93 mi
17:35
Run
Nov 14 2013
Morning		 Ghetto Distance Run 3.54 mi
21:05
Run
Nov 10 2013
Afternoon		 Death Trail 5.15 mi
34:03
Run