Date | Title | Details |
---|---|---|
Jul 24 2014 Afternoon |
Run hard 3-4 miles |
4.0 mi Run |
Jul 23 2014 Afternoon |
6 miles easy |
6.0 mi Run |
Jul 22 2014 Afternoon |
day off stretch | Other |
Jul 21 2014 Morning |
4-5 hard arbor hills |
4.5 mi Run |
Jul 20 2014 Afternoon |
5.5 run on streets |
5.5 mi Run |
Jun 29 2014 Afternoon |
Run Easy |
4.0 mi Run |
Jun 28 2014 Afternoon |
4 Easy |
4.0 mi Run |
Mar 03 2014 Night |
6-7 miles |
6.0 mi Run |
Mar 02 2014 Morning |
4 mile run |
4.0 mi Run |
Mar 01 2014 Afternoon |
Bike 1 hour |
10.0 mi Run |
Feb 27 2014 Night |
6-7 miles |
6.0 mi Run |
Feb 26 2014 Night |
6 miles easy |
6.0 mi Run |
Feb 15 2014 Morning |
3 miles easy |
4.0 mi Run |
Feb 14 2014 Morning |
3 miles easy |
3.0 mi Run |
Feb 13 2014 Morning |
(Untitled) |
3.0 mi Run |
Dec 02 2013 Morning |
Recovery | Other |
Dec 01 2013 Afternoon |
9 Mi. dirt track run |
9.0 mi 54:00 Run |
Nov 30 2013 Afternoon |
4 miles - walk run trails |
4.0 mi 1:30:00 Run |
Nov 29 2013 Afternoon |
2 miles walk run |
2.0 mi 20:00 Run |
Nov 28 2013 Afternoon |
11-12 Miles EAsy- Medium |
11.0 mi 1:20:00 Run |
Nov 27 2013 Night |
2 miles - walk run |
2.0 mi 20:00 Run |
Nov 26 2013 Night |
4 mil easy |
4.0 mi 30:00 Run |
Nov 25 2013 Night |
OFF - Yoga | Other |
Nov 24 2013 Afternoon |
8-9 Miles Arbor Hills Trails |
9.0 mi 1:04:00 Run |
Nov 23 2013 Night |
OFF - Yoga | Other |