Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2015
Night		 Tempo 45 5.15 mi
43:15
Run
Jan 20 2015
Night		 7xHill 3.37 mi
33:30
Run
Jan 19 2015
Night		 Easy 4 4.75 mi
45:32
Run
Jan 06 2015
Morning		 Pace 3 5.0 mi
47:48
Run
Jan 05 2015
Morning		 Easy 4 4.62 mi
43:29
Run
Jan 04 2015
Morning		 Long 14 14.85 mi
2:13:02
Run
Jan 03 2015
Morning		 Cross Training 7.3 mi
30:00
Bike
Jan 02 2015
Morning		 Tempo 40 6.52 mi
53:24
Run
Dec 31 2014
Morning		 Pace 5 7.16 mi
1:03:56
Run
Dec 30 2014
Morning		 6xHill 2.82 mi
31:46
Run
Dec 29 2014
Morning		 Easy 4 5.2 mi
51:53
Run
Dec 27 2014
Night		 Tempo 35 3.75 mi
33:21
Run
Dec 26 2014
Night		 Long 12 13.16 mi
1:56:03
Run
Dec 25 2014
Night		 Pace 8 9.51 mi
1:23:01
Run
Dec 24 2014
Morning		 6 x 800m 3.93 mi
35:56
Run
Dec 23 2014
Morning		 Easy 4 4.51 mi
39:48
Run
Dec 21 2014
Morning		 Easy 14 14.6 mi
2:11:53
Run
Dec 20 2014
Morning		 Surf-N-Santa 5 Miler 5.0 mi
36:40
Run
Dec 18 2014
Morning		 Easy 6 6.75 mi
59:22
Run
Dec 16 2014
Morning		 Pace 3 4.01 mi
34:32
Run
Dec 15 2014
Morning		 Easy 4 4.9 mi
44:40
Run
Dec 10 2014
Morning		 (Untitled) 2.67 mi
28:35
Run
Dec 09 2014
Morning		 Easy 3 3.51 mi
32:34
Run
Dec 05 2014
Afternoon		 Tempo 30 4.04 mi
36:00
Run
Dec 04 2014
Night		 Pace 6 5.01 mi
43:19
Run