Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
Dec 03 2014
Night		 5x800m 3.82 mi
31:52
Run
Dec 02 2014
Morning		 Easy 3 3.52 mi
32:08
Run
Nov 27 2014
Night		 Easy 5 5.52 mi
48:40
Run
Nov 24 2014
Night		 Easy 3 4.0 mi
39:23
Run
Oct 19 2014
Night		 (Untitled) 4.1 mi
40:09
Run
Oct 14 2014
Night		 (Untitled) 3.9 mi
38:23
Run
Oct 14 2014
Morning		 Calisthentics 40:00
Other
Sep 03 2014
Night		 Easy 4 4.65 mi
41:38
Run
Aug 31 2014
Morning		 Rock N Roll Half Virginia Beach 13.1 mi
1:55:07
Run
Aug 28 2014
Night		 Easy 8 7.5 mi
1:03:48
Run
Aug 27 2014
Night		 Easy 4 5.0 mi
46:26
Run
Aug 26 2014
Night		 Pace 3 3.5 mi
31:44
Run
Aug 24 2014
Afternoon		 Long 14 6.0 mi
51:13
Run
Aug 24 2014
Morning		 Long 14 3.41 mi
35:17
Run
Aug 20 2014
Night		 (Untitled) 2.3 mi
22:35
Run
Aug 19 2014
Morning		 PT 35:00
Other
Aug 18 2014
Night		 Easy 4 4.5 mi
39:16
Run
Aug 10 2014
Morning		 Long 14 10.75 mi
1:32:40
Run
Aug 07 2014
Night		 Pace 3 4.0 mi
36:20
Run
Aug 04 2014
Night		 Easy 4 4.55 mi
40:01
Run
Aug 03 2014
Night		 Long 12 8.7 mi
1:12:59
Run
Jul 31 2014
Night		 Pace 7 3.6 mi
33:41
Run
Jul 31 2014
Morning		 PT 35:00
Other
Jul 29 2014
Night		 5xHill 2.56 mi
27:16
Run
Jul 28 2014
Night		 Easy 3 3.51 mi
32:31
Run