Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2014
Morning		 Coast Guard 5k 4.1 mi
32:03
Run
Jul 24 2014
Night		 Tempo 30 5.02 mi
43:20
Run
Jul 23 2014
Night		 Pace 6 5.5 mi
53:45
Run
Jul 22 2014
Night		 5 x 800 4.06 mi
36:05
Run
Jul 21 2014
Night		 Easy 3 3.7 mi
33:45
Run
Jul 16 2014
Morning		 Easy 5 5.31 mi
44:38
Run
Jul 15 2014
Night		 Tempo 30 3.86 mi
33:32
Run
Jul 15 2014
Morning		 Morning PT 30:00
Other
Jul 15 2014
Morning		 Morning PT 1.89 mi
12:56
Run
Jul 14 2014
Night		 Easy 3 3.5 mi
30:18
Run
Jul 07 2014
Morning		 Easy 3 4.9 mi
54:25
Run
Jul 01 2014
Night		 4x800 3.46 mi
30:26
Run
Jul 01 2014
Morning		 Weight Lifting 35:00
Weights
Jun 30 2014
Night		 Easy 3 3.5 mi
28:58
Run
Jun 30 2014
Morning		 Weight Lifting 35:00
Weights
Jun 29 2014
Morning		 Weight Lifting 35:00
Weights
Jun 28 2014
Morning		 Long 8 8.6 mi
1:13:20
Run
Jun 25 2014
Morning		 EASY 4 4.63 mi
39:43
Run
Jun 24 2014
Night		 4 x 800 3.45 mi
30:56
Run
Jun 24 2014
Morning		 Department PT 35:00
Other
Jun 23 2014
Night		 Easy 3 3.64 mi
33:14
Run
Jun 23 2014
Morning		 Weight Lifting 30:00
Weights
Jun 20 2014
Night		 Weight Lifting 35:00
Weights
Jun 19 2014
Night		 Weight Lifting 30:00
Weights
Jun 17 2014
Morning		 Departmental PT 35:00
Other