Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
May 12 2014
Night		 (Untitled) 3.04 mi
20:41
Run
May 11 2014
Afternoon		 (Untitled) 8.45 mi
1:13:15
Run
May 04 2014
Morning		 Flying Pirate Half Marathon 15.46 mi
2:10:00
Run
May 02 2014
Night		 (Untitled) 3.0 mi
23:29
Run
Apr 26 2014
Afternoon		 (Untitled) 3.21 mi
33:51
Run
Apr 21 2014
Night		 (Untitled) 3.1 mi
22:23
Run
Apr 20 2014
Afternoon		 (Untitled) 5.14 mi
41:01
Run
Apr 16 2014
Morning		 (Untitled) 2.75 mi
20:22
Run
Apr 12 2014
Morning		 Dismal Swamp Stomp 13.1 mi
1:45:26
Run
Apr 06 2014
Afternoon		 Daffodil 5K 3.1 mi
26:47
Run
Mar 16 2014
Morning		 Yuengling Shamrock Marathon 26.2 mi
3:40:36
Run
Mar 15 2014
Morning		 TownPointe 8K 6.96 mi
1:04:52
Run
Mar 11 2014
Night		 Pace 3 4.06 mi
30:05
Run
Mar 10 2014
Morning		 4 x 400 3.14 mi
31:03
Run
Mar 09 2014
Morning		 Long 8 8.03 mi
1:01:26
Run
Mar 06 2014
Night		 Pace 5 5.03 mi
39:56
Run
Mar 05 2014
Night		 Easy 4 4.02 mi
31:38
Run
Mar 04 2014
Morning		 Tempo 30 4.16 mi
30:10
Run
Mar 03 2014
Afternoon		 Easy 4 4.02 mi
31:26
Run
Mar 02 2014
Afternoon		 Long 12 12.54 mi
1:39:49
Run
Feb 28 2014
Night		 Tempo 35 4.84 mi
35:00
Run
Feb 27 2014
Night		 Pace 6 4.03 mi
32:54
Run
Feb 26 2014
Morning		 10x800m 7.35 mi
1:02:05
Run
Feb 24 2014
Night		 Easy 5 5.03 mi
40:50
Run
Feb 23 2014
Morning		 Long 20 7.6 mi
1:13:51
Run