Workouts (Jason Roskens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2014 Morning |
Tempo 45 |
6.59 mi 57:30 Run |
| Feb 19 2014 Morning |
Pace 5 |
5.63 mi 44:39 Run |
| Feb 18 2014 Night |
4 x 1mile |
3.5 mi 30:30 Run |
| Feb 17 2014 Morning |
Easy 5 |
5.04 mi 39:10 Run |
| Feb 16 2014 Morning |
VIFL 14K |
10.23 mi 1:30:46 Run |
| Feb 14 2014 Night |
Tempo 6 mile |
4.0 mi 30:40 Run |
| Feb 12 2014 Night |
Pace 8 |
8.0 mi 1:00:05 Run |
| Feb 11 2014 Night |
8x800 |
6.01 mi 50:38 Run |
| Feb 10 2014 Night |
Easy 5 |
5.59 mi 47:46 Run |
| Feb 09 2014 Morning |
Long 18 |
8.69 mi 1:25:02 Run |
| Feb 06 2014 Night |
Bike |
7.26 mi 30:00 Bike |
| Feb 04 2014 Morning |
2x1 Mile |
3.37 mi 30:00 Run |
| Feb 02 2014 Morning |
Long 20 |
21.22 mi 3:02:12 Run |
| Jan 31 2014 Afternoon |
Tempo 30 |
5.25 mi 42:42 Run |
| Jan 30 2014 Afternoon |
Easy 10 |
9.06 mi 1:25:57 Run |
| Jan 28 2014 Morning |
7 x 800m |
4.93 mi 39:57 Run |
| Jan 27 2014 Night |
Easy 5 |
5.5 mi 49:40 Run |
| Jan 26 2014 Morning |
Long 18 |
10.65 mi 1:48:12 Run |
| Jan 25 2014 Afternoon |
Cross Training |
10.26 mi 35:00 Bike |
| Jan 24 2014 Night |
Pace 7 |
8.0 mi 1:04:25 Run |
| Jan 22 2014 Morning |
Easy 6 |
6.5 mi 58:15 Run |
| Jan 21 2014 Afternoon |
Tempo 45 |
6.96 mi 57:30 Run |
| Jan 20 2014 Afternoon |
Easy 5 |
5.65 mi 49:39 Run |
| Jan 19 2014 Afternoon |
Cross Training |
10.2 mi 44:00 Bike |
| Jan 17 2014 Morning |
Pace 7 |
8.83 mi 1:20:19 Run |