Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2014
Night		 7xHill 3.35 mi
37:29
Run
Jan 14 2014
Morning		 Easy 4 4.01 mi
34:00
Run
Jan 12 2014
Morning		 Long 18 19.54 mi
2:57:19
Run
Jan 08 2014
Morning		 Pace 9 5.32 mi
51:08
Run
Jan 07 2014
Afternoon		 7 x 800 Meter 6.44 mi
1:01:00
Run
Jan 06 2014
Morning		 Easy 4 6.0 mi
59:00
Run
Jan 06 2014
Morning		 Weights Weights
Jan 05 2014
Afternoon		 Warmup Run 1.0 mi
10:00
Run
Jan 05 2014
Afternoon		 Weights Weights
Jan 05 2014
Afternoon		 Cross Training 10.39 mi
35:00
Bike
Jan 04 2014
Morning		 Long 16 16.0 mi
2:34:07
Run
Jan 02 2014
Morning		 Easy 8 8.04 mi
1:16:06
Run
Dec 31 2013
Morning		 Pace 3 5.0 mi
41:09
Run
Dec 31 2013
Morning		 Weights Weights
Dec 30 2013
Morning		 Easy 4 5.05 mi
45:04
Run
Dec 29 2013
Afternoon		 Warmup 0.5 mi
5:00
Run
Dec 29 2013
Afternoon		 Weights Weights
Dec 29 2013
Afternoon		 Bike 9.0 mi
30:00
Bike
Dec 28 2013
Morning		 Long 14 14.03 mi
1:58:43
Run
Dec 25 2013
Afternoon		 Pace 8 Part II 5.05 mi
40:13
Run
Dec 25 2013
Morning		 Pace 8 Part I 5.58 mi
49:35
Run
Dec 24 2013
Morning		 Weights Weights
Dec 24 2013
Morning		 6xHill 3.15 mi
37:28
Run
Dec 23 2013
Afternoon		 Easy 4 5.0 mi
45:55
Run
Dec 22 2013
Night		 Warmup 1.0 mi
10:00
Run