Workouts (Jason Roskens)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2013
Night		 Bike 11.14 mi
35:00
Bike
Dec 22 2013
Morning		 Weights Weights
Dec 16 2013
Afternoon		 Easy 4 4.0 mi
32:41
Run
Dec 15 2013
Afternoon		 Long 14 14.0 mi
2:04:40
Run
Dec 12 2013
Afternoon		 Tempo 35 5.25 mi
45:18
Run
Dec 10 2013
Night		 Pace 3 4.0 mi
33:26
Run
Dec 09 2013
Night		 Easy 4 5.0 mi
44:35
Run
Dec 08 2013
Morning		 Surfin Santa 10 Miler 10.0 mi
1:20:36
Run
Dec 04 2013
Afternoon		 7 mile pace 6.75 mi
55:03
Run
Dec 03 2013
Morning		 5xHill 2.95 mi
34:31
Run
Dec 03 2013
Morning		 Lifting Weights Weights
Dec 02 2013
Afternoon		 Easy 3 5.5 mi
40:28
Run
Dec 01 2013
Morning		 10 Mile Long Run 10.0 mi
1:33:19
Run
Nov 30 2013
Afternoon		 Warmup for lifting 1.0 mi
10:00
Run
Nov 30 2013
Afternoon		 Cross Training 10.11 mi
35:00
Bike
Nov 30 2013
Morning		 Arms Workout Weights
Nov 28 2013
Morning		 30 Min Tempo Run 6.27 mi
53:00
Run
Nov 27 2013
Morning		 Pace 6 5.5 mi
50:00
Run
Nov 25 2013
Night		 Easy 3 4.1 mi
34:37
Run
Nov 24 2013
Morning		 Cross Training 8.8 mi
30:00
Bike
Nov 23 2013
Morning		 Long Run 4.0 mi
34:02
Run