Workouts (Jason Roskens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2015 Morning |
(Untitled) |
2.07 mi 36:00 Walk |
| Mar 21 2015 Morning |
Family Walk |
2.09 mi 49:23 Walk |
| Mar 18 2015 Night |
Easy 3 |
3.0 mi 25:05 Run |
| Mar 11 2015 Night |
Easy 4 |
4.55 mi 42:23 Run |
| Mar 09 2015 Night |
Easy 4 |
4.65 mi 44:47 Run |
| Mar 08 2015 Night |
Cross Training |
4.4 mi 18:55 Bike |
| Mar 07 2015 Afternoon |
VeteRun |
13.1 mi 1:49:27 Run |
| Mar 03 2015 Night |
Easy 5 |
5.5 mi 50:35 Run |
| Feb 25 2015 Night |
Pace 5 |
6.0 mi 50:53 Run |
| Feb 24 2015 Night |
4x1 mile |
5.4 mi 45:39 Run |
| Feb 23 2015 Night |
Easy 5 |
5.5 mi 48:32 Run |
| Feb 16 2015 Night |
Easy 5 |
5.5 mi 50:44 Run |
| Feb 16 2015 Morning |
Weightlifting |
25:00 Weights |
| Feb 15 2015 Night |
Easy 5 |
5.5 mi 50:58 Run |
| Feb 09 2015 Night |
Easy 5 |
5.5 mi 50:46 Run |
| Feb 03 2015 Night |
7 x 800 |
5.3 mi 47:36 Run |
| Feb 02 2015 Night |
Easy 5 |
5.5 mi 50:41 Run |
| Feb 01 2015 Morning |
Long 18 |
4.5 mi 44:56 Run |
| Jan 29 2015 Morning |
Easy 6 |
6.15 mi 52:21 Run |
| Jan 27 2015 Morning |
Tempo 45 |
6.15 mi 55:23 Run |
| Jan 26 2015 Afternoon |
Easy 5 |
5.5 mi 48:42 Run |
| Jan 25 2015 Night |
Cross Training |
8.43 mi 30:00 Bike |
| Jan 25 2015 Night |
Weight Lifiting |
22:00 Weights |
| Jan 24 2015 Night |
Cross Training |
8.43 mi 30:00 Bike |
| Jan 23 2015 Morning |
Cross Training |
8.4 mi 30:00 Bike |