Workouts (Leonardus Hidajat)

Calendar - Statistics - Workouts
Date Title Details
May 19 2014
Morning
70 mins bike Bike
May 18 2014
Morning
5k Easy Run + 4 Strides 5.44 KM
35:44
Run
May 17 2014
Morning
32k long run 32.0 KM
3:11:47
Run
May 16 2014
Morning
6k + 4 strides 6.45 KM
40:30
Run
May 15 2014
Morning
8k easy + 6 stries 8.7 KM
54:00
Run
May 14 2014
Morning
18k (last 10k MP) 18.0 KM
1:44:06
Run
May 12 2014
Morning
6k + 4 strides 6.5 KM
43:10
Run
May 11 2014
Morning
5.34k easy 5.34 KM
35:39
Run
May 11 2014
Morning
4 strides 0.45 KM
1:40
Run
May 10 2014
Night
23k long run 23.0 KM
2:14:42
Run
May 08 2014
Morning
8k easy 8.0 KM
49:45
Run
May 07 2014
Morning
18k (8k tempo) 18.0 KM
1:46:08
Run
May 05 2014
Morning
10k easy 10.0 KM
1:08:00
Run
May 05 2014
Morning
4 strides 0.44 KM
1:47
Run
May 04 2014
Afternoon
Bike 30 mins Bike
May 03 2014
Night
30k long run 30.0 KM
2:53:46
Run
May 02 2014
Morning
6k easy 6.0 KM
36:13
Run
May 02 2014
Morning
4 strides 0.46 KM
1:41
Run
May 01 2014
Morning
8k easy 8.0 KM
49:15
Run
May 01 2014
Morning
4 strides 0.44 KM
1:29
Run
Apr 30 2014
Morning
18k (8k tempo) 18.0 KM
1:41:44
Run
Apr 28 2014
Morning
10k easy 10.0 KM
1:02:31
Run
Apr 28 2014
Morning
4 strides 0.43 KM
1:32
Run
Apr 27 2014
Morning
Bike 30 mins Bike
Apr 26 2014
Morning
HM race 21.1 KM
1:49:24
Run