Date | Title | Details |
---|---|---|
May 19 2014 Morning |
70 mins bike | Bike |
May 18 2014 Morning |
5k Easy Run + 4 Strides |
5.44 KM 35:44 Run |
May 17 2014 Morning |
32k long run |
32.0 KM 3:11:47 Run |
May 16 2014 Morning |
6k + 4 strides |
6.45 KM 40:30 Run |
May 15 2014 Morning |
8k easy + 6 stries |
8.7 KM 54:00 Run |
May 14 2014 Morning |
18k (last 10k MP) |
18.0 KM 1:44:06 Run |
May 12 2014 Morning |
6k + 4 strides |
6.5 KM 43:10 Run |
May 11 2014 Morning |
5.34k easy |
5.34 KM 35:39 Run |
May 11 2014 Morning |
4 strides |
0.45 KM 1:40 Run |
May 10 2014 Night |
23k long run |
23.0 KM 2:14:42 Run |
May 08 2014 Morning |
8k easy |
8.0 KM 49:45 Run |
May 07 2014 Morning |
18k (8k tempo) |
18.0 KM 1:46:08 Run |
May 05 2014 Morning |
10k easy |
10.0 KM 1:08:00 Run |
May 05 2014 Morning |
4 strides |
0.44 KM 1:47 Run |
May 04 2014 Afternoon |
Bike 30 mins | Bike |
May 03 2014 Night |
30k long run |
30.0 KM 2:53:46 Run |
May 02 2014 Morning |
6k easy |
6.0 KM 36:13 Run |
May 02 2014 Morning |
4 strides |
0.46 KM 1:41 Run |
May 01 2014 Morning |
8k easy |
8.0 KM 49:15 Run |
May 01 2014 Morning |
4 strides |
0.44 KM 1:29 Run |
Apr 30 2014 Morning |
18k (8k tempo) |
18.0 KM 1:41:44 Run |
Apr 28 2014 Morning |
10k easy |
10.0 KM 1:02:31 Run |
Apr 28 2014 Morning |
4 strides |
0.43 KM 1:32 Run |
Apr 27 2014 Morning |
Bike 30 mins | Bike |
Apr 26 2014 Morning |
HM race |
21.1 KM 1:49:24 Run |