Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 29 2013 Afternoon |
5k Easy Run + 4 Strides |
5.0 KM 29:40 Run |
| Nov 29 2013 Morning |
1 Hour Gym | Weights |
| Nov 28 2013 Morning |
6k Easy + 6 Strides |
6.0 KM 36:38 Run |
| Nov 28 2013 Morning |
1.5 Hour Gym | Weights |
| Nov 26 2013 Morning |
12k Workout with 8 x 2min 5:00, 2min jog |
12.0 KM 1:13:15 Run |
| Nov 25 2013 Morning |
Bike 30 mins | Bike |
| Nov 24 2013 Morning |
5k Easy Run + 6 Strides |
5.0 KM 32:31 Run |
| Nov 22 2013 Afternoon |
30 mins Gym | Weights |
| Nov 22 2013 Morning |
18k Long Run |
18.0 KM 1:52:07 Run |
| Nov 21 2013 Morning |
Bike 1 hour | Bike |
| Nov 20 2013 Morning |
12k Workout with 5 x 2min 5:00, 2min jog |
11.99 KM 1:13:57 Run |
| Nov 19 2013 Afternoon |
5k Easy Run + 6 Strides |
5.0 KM 30:26 Run |
| Nov 19 2013 Morning |
45 mins Gym | Weights |
| Nov 18 2013 Morning |
5k Easy Run + 4 Strides |
5.0 KM 31:47 Run |
| Nov 17 2013 Morning |
16k Long Run |
16.0 KM 1:44:23 Run |
| Nov 16 2013 Morning |
Bike 40 mins | Bike |
| Nov 15 2013 Morning |
4k Easy Run on TM + 4 Strides |
4.0 KM 25:00 Run |
| Nov 14 2013 Morning |
5.5k Hilly Easy + 4 Strides |
5.3 KM 41:46 Run |
| Nov 13 2013 Night |
30 mins Gym | Weights |
| Nov 13 2013 Morning |
10k Workout with 5 x 1min 5k RP, 2min jog |
9.99 KM 1:05:51 Run |
| Nov 11 2013 Night |
20 mins Gym | Weights |
| Nov 11 2013 Morning |
5k Easy Run + 4 Strides |
5.0 KM 30:55 Run |
| Nov 10 2013 Morning |
9k Long Run |
9.0 KM 56:31 Run |
| Nov 09 2013 Morning |
4k Easy Run + 4 Strides |
4.0 KM 24:01 Run |
| Nov 08 2013 Morning |
Bike 30 mins | Bike |