Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 07 2013 Morning |
4k Easy Run + 4 Strides |
4.0 KM 26:19 Run |
| Nov 06 2013 Morning |
1hour Gym | Weights |
| Nov 05 2013 Morning |
5k Easy Run + 4 Strides |
5.0 KM 31:53 Run |
| Nov 03 2013 Morning |
4.2k Recovery Run + 2 Strides |
4.2 KM 29:23 Run |
| Nov 02 2013 Afternoon |
3k Recovery Run + 2 Strides |
3.0 KM 21:33 Run |
| Nov 02 2013 Morning |
2k Recovery Run |
2.0 KM 14:20 Run |
| Nov 01 2013 Morning |
2k Recovery Run |
2.0 KM 15:04 Run |