Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2014 Morning |
4k |
4.0 KM 30:00 Run |
| Apr 25 2014 Morning |
5k Easy Run + 4 Strides |
5.4 KM 35:00 Run |
| Apr 24 2014 Morning |
(Untitled) |
4.0 KM 2:00:00 Walk |
| Apr 23 2014 Morning |
5k easy + 4 strides |
5.4 KM 35:00 Run |
| Apr 22 2014 Morning |
14k (6k tempo) |
14.0 KM 1:18:42 Run |
| Apr 21 2014 Morning |
8k easy |
8.0 KM 51:56 Run |
| Apr 21 2014 Morning |
4 strides |
0.44 KM 1:37 Run |
| Apr 20 2014 Morning |
Bike 1 hour | Bike |
| Apr 19 2014 Morning |
28k long run |
28.0 KM 2:49:39 Run |
| Apr 18 2014 Morning |
6k easy |
6.0 KM 39:01 Run |
| Apr 18 2014 Morning |
4 strides |
0.43 KM 1:41 Run |
| Apr 17 2014 Morning |
8k easy |
8.0 KM 51:12 Run |
| Apr 17 2014 Morning |
6 strides |
0.63 KM 2:32 Run |
| Apr 16 2014 Morning |
18k (last 8k MP) |
18.0 KM 1:44:19 Run |
| Apr 14 2014 Morning |
8k easy |
8.0 KM 51:16 Run |
| Apr 14 2014 Morning |
4 strides |
0.42 KM 1:35 Run |
| Apr 13 2014 Morning |
26k with 5 x 300m surges at km 16-20 |
26.0 KM 2:34:23 Run |
| Apr 12 2014 Morning |
Bike 45 mins | Bike |
| Apr 11 2014 Morning |
6k easy |
6.0 KM 36:38 Run |
| Apr 11 2014 Morning |
4 strides |
0.44 KM 1:35 Run |
| Apr 10 2014 Afternoon |
18k (last 8k MP) |
18.0 KM 1:47:50 Run |
| Apr 09 2014 Morning |
8k easy |
8.0 KM 49:22 Run |
| Apr 09 2014 Morning |
6 strides |
0.68 KM 2:32 Run |
| Apr 07 2014 Morning |
8k easy |
8.0 KM 48:58 Run |
| Apr 07 2014 Morning |
4 strides |
0.43 KM 1:36 Run |