Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2014 Afternoon |
18k long run, (last 6k MP) |
18.0 KM 1:49:39 Run |
| Apr 05 2014 Morning |
4k Easy Run |
4.0 KM 27:39 Run |
| Apr 05 2014 Morning |
4 strides |
0.44 KM 1:34 Run |
| Apr 03 2014 Morning |
10k (5k tempo) |
10.0 KM 57:37 Run |
| Apr 02 2014 Afternoon |
5k easy |
5.0 KM 31:04 Run |
| Apr 02 2014 Morning |
4 strides |
0.47 KM 1:32 Run |
| Mar 31 2014 Afternoon |
5k easy |
5.0 KM 30:53 Run |
| Mar 31 2014 Morning |
4 strides |
0.44 KM 1:33 Run |
| Mar 30 2014 Afternoon |
26k long run |
26.0 KM 2:34:00 Run |
| Mar 29 2014 Morning |
6k easy |
6.0 KM 39:09 Run |
| Mar 27 2014 Morning |
16k (8k tempo) |
16.0 KM 1:30:48 Run |
| Mar 26 2014 Night |
(Untitled) |
8.0 KM 50:29 Run |
| Mar 26 2014 Night |
6 strides |
0.63 KM 2:35 Run |
| Mar 24 2014 Afternoon |
4 strides |
0.43 KM 1:38 Run |
| Mar 24 2014 Morning |
(Untitled) |
8.0 KM 49:48 Run |
| Mar 23 2014 Morning |
24k long run |
24.0 KM 2:29:17 Run |
| Mar 21 2014 Afternoon |
16k (8k tempo) |
16.0 KM 1:32:32 Run |
| Mar 20 2014 Night |
2.78 |
2.78 KM 17:44 Run |
| Mar 20 2014 Night |
20 mins elliptical | Elliptical |
| Mar 19 2014 Afternoon |
45 min weight training | Weights |
| Mar 19 2014 Morning |
6k easy |
6.0 KM 39:23 Run |
| Mar 19 2014 Morning |
4 strides |
0.44 KM 1:43 Run |
| Mar 17 2014 Night |
8k easy |
8.0 KM 51:05 Run |
| Mar 17 2014 Night |
4 strides |
0.42 KM 1:39 Run |
| Mar 17 2014 Morning |
45 mins Gym | Weights |