Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2014 Morning |
24k long run |
24.0 KM 2:24:46 Run |
| Mar 15 2014 Afternoon |
Bike 1 hour | Bike |
| Mar 14 2014 Night |
6k easy |
6.0 KM 37:03 Run |
| Mar 14 2014 Night |
4 strides |
0.51 KM 1:20 Run |
| Mar 13 2014 Morning |
14k (8k tempo) |
14.0 KM 1:17:36 Run |
| Mar 12 2014 Afternoon |
45 min weight training | Weights |
| Mar 12 2014 Afternoon |
6k easy |
6.0 KM 35:52 Run |
| Mar 12 2014 Afternoon |
6 strides |
0.67 KM 2:20 Run |
| Mar 10 2014 Night |
6k easy |
6.0 KM 36:22 Run |
| Mar 10 2014 Night |
4 strides |
0.42 KM 1:28 Run |
| Mar 10 2014 Afternoon |
45 mins Gym | Weights |
| Mar 09 2014 Morning |
22k long run |
22.0 KM 2:12:28 Run |
| Mar 08 2014 Afternoon |
45 mins Gym | Weights |
| Mar 08 2014 Morning |
5k easy |
5.0 KM 29:22 Run |
| Mar 08 2014 Morning |
4 strides |
0.42 KM 1:25 Run |
| Mar 07 2014 Afternoon |
Bike 45 mins | Bike |
| Mar 06 2014 Night |
14k (6k tempo) |
14.0 KM 1:18:02 Run |
| Mar 05 2014 Afternoon |
45 mins Gym | Weights |
| Mar 05 2014 Morning |
5k easy |
5.0 KM 30:32 Run |
| Mar 05 2014 Morning |
6 strides |
0.64 KM 2:18 Run |
| Mar 04 2014 Night |
30 mins Gym | Weights |
| Mar 03 2014 Morning |
6k easy |
6.0 KM 37:25 Run |
| Mar 03 2014 Morning |
4 strides |
0.41 KM 1:26 Run |
| Mar 02 2014 Night |
20k long run |
20.0 KM 2:03:30 Run |
| Mar 01 2014 Morning |
5k easy |
5.0 KM 31:05 Run |