Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2014 Morning |
4 strides |
0.42 KM 1:28 Run |
| Feb 28 2014 Afternoon |
45 mins Gym | Weights |
| Feb 28 2014 Afternoon |
45 mins elliptical | Elliptical |
| Feb 27 2014 Night |
14k with 6k tempo |
14.0 KM 1:21:35 Run |
| Feb 26 2014 Morning |
5k easy |
5.0 KM 31:25 Run |
| Feb 26 2014 Morning |
6 strides |
0.62 KM 2:13 Run |
| Feb 25 2014 Afternoon |
upper body strength 45 mins | Weights |
| Feb 24 2014 Afternoon |
6k easy |
6.0 KM 36:17 Run |
| Feb 24 2014 Afternoon |
4 strides |
0.45 KM 1:33 Run |
| Feb 23 2014 Morning |
20k long run |
20.0 KM 2:02:31 Run |
| Feb 22 2014 Afternoon |
1 hour elliptical | Elliptical |
| Feb 21 2014 Night |
45 mins Gym | Weights |
| Feb 21 2014 Morning |
5k easy |
5.0 KM 31:13 Run |
| Feb 21 2014 Morning |
4 strides |
0.4 KM 1:24 Run |
| Feb 20 2014 Afternoon |
12k (3x2k tempo, 90"jog) |
12.0 KM 1:09:19 Run |
| Feb 18 2014 Morning |
5k easy |
5.0 KM 31:30 Run |
| Feb 18 2014 Morning |
6 strides |
0.68 KM 2:21 Run |
| Feb 17 2014 Morning |
5k easy |
5.0 KM 30:17 Run |
| Feb 17 2014 Morning |
4 strides |
0.43 KM 1:35 Run |
| Feb 16 2014 Morning |
18.4k long run by feeling |
18.4 KM 1:52:30 Run |
| Feb 15 2014 Night |
1hour Gym | Weights |
| Feb 15 2014 Afternoon |
5k easy + 4 strides |
5.0 KM 30:53 Run |
| Feb 15 2014 Afternoon |
4 strides |
0.44 KM 1:33 Run |
| Feb 13 2014 Afternoon |
12k (3x2k tempo, 90"jog) |
12.3 KM 1:07:45 Run |
| Feb 12 2014 Night |
5k easy |
5.0 KM 29:47 Run |