Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2014 Night |
6 strides |
0.67 KM 2:17 Run |
| Feb 12 2014 Afternoon |
30 mins Gym | Weights |
| Feb 10 2014 Morning |
5k easy |
5.0 KM 31:31 Run |
| Feb 10 2014 Morning |
4 strides |
0.41 KM 1:34 Run |
| Feb 09 2014 Night |
17k with 2k steady at km 15-16 |
17.0 KM 1:45:13 Run |
| Feb 08 2014 Afternoon |
5k easy |
5.0 KM 30:56 Run |
| Feb 08 2014 Afternoon |
4 strides |
0.41 KM 1:22 Run |
| Feb 06 2014 Afternoon |
12k workout with 3 x 2k tempo, 90 sec jog |
12.0 KM 1:08:30 Run |
| Feb 05 2014 Morning |
5k easy |
5.0 KM 31:57 Run |
| Feb 05 2014 Morning |
6 strides |
0.63 KM 2:21 Run |
| Feb 03 2014 Night |
30 mins Gym | Weights |
| Feb 03 2014 Night |
40 mins elliptical | Elliptical |
| Feb 02 2014 Afternoon |
14k Long Run |
14.0 KM 1:27:39 Run |
| Feb 01 2014 Afternoon |
4 strides |
0.38 KM 1:16 Run |
| Feb 01 2014 Morning |
5k easy |
5.0 KM 30:01 Run |
| Jan 30 2014 Morning |
10k with 4k steady |
10.0 KM 57:31 Run |
| Jan 29 2014 Afternoon |
5k easy |
5.0 KM 30:57 Run |
| Jan 29 2014 Afternoon |
4 strides |
0.44 KM 1:26 Run |
| Jan 21 2014 Afternoon |
5k easy |
5.0 KM 32:46 Run |
| Jan 21 2014 Morning |
upper body strength 45 mins | Weights |
| Jan 19 2014 Afternoon |
20k long run |
20.0 KM 1:59:12 Run |
| Jan 18 2014 Morning |
6k easy |
6.0 KM 38:00 Run |
| Jan 17 2014 Afternoon |
5k easy |
5.0 KM 29:55 Run |
| Jan 17 2014 Afternoon |
4 strides |
0.43 KM 1:24 Run |
| Jan 16 2014 Afternoon |
14k with 5k tempo |
14.0 KM 1:21:50 Run |