Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2014 Night |
upper body strength + abs 45 mins | Weights |
| Jan 14 2014 Afternoon |
Bike 45 mins | Bike |
| Jan 13 2014 Afternoon |
6k easy |
6.0 KM 37:27 Run |
| Jan 13 2014 Afternoon |
4 strides |
0.39 KM 1:19 Run |
| Jan 12 2014 Night |
16k Long Run with last 3k tempo |
16.0 KM 1:35:15 Run |
| Jan 11 2014 Afternoon |
30 mins swimming | Swim |
| Jan 11 2014 Morning |
5k easy |
5.0 KM 30:32 Run |
| Jan 11 2014 Morning |
4 strides |
0.43 KM 1:20 Run |
| Jan 10 2014 Morning |
Leg strength 45 mins | Weights |
| Jan 09 2014 Night |
upper body strength + abs 30 mins | Weights |
| Jan 09 2014 Morning |
6k easy |
6.0 KM 37:43 Run |
| Jan 09 2014 Morning |
4 strides |
0.39 KM 1:24 Run |
| Jan 08 2014 Night |
12k steady |
12.0 KM 1:11:28 Run |
| Jan 07 2014 Afternoon |
5.1k Hash |
5.1 KM 1:57:26 Run |
| Jan 05 2014 Morning |
5k easy |
5.0 KM 32:21 Run |
| Jan 05 2014 Morning |
4 strides |
0.42 KM 1:39 Run |
| Jan 04 2014 Afternoon |
45 mins leg strength + 15 mins upper body | Weights |
| Jan 03 2014 Morning |
14k with 3 x 2k tempo |
14.0 KM 1:20:14 Run |
| Jan 02 2014 Night |
4k Easy Run |
4.0 KM 24:42 Run |
| Jan 02 2014 Morning |
35 mins swimming | Swim |
| Jan 01 2014 Night |
35 mins elliptical | Elliptical |
| Dec 31 2013 Night |
45 mins Gym | Weights |
| Dec 31 2013 Afternoon |
Bike 1 hour | Bike |
| Dec 31 2013 Morning |
45 mins elliptical | Elliptical |
| Dec 30 2013 Afternoon |
50 mins elliptical | Elliptical |