Workouts (Leonardus Hidajat)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2013
Morning		 30 mins swimming Swim
Dec 28 2013
Night		 30 mins swimming Swim
Dec 28 2013
Morning		 5k easy 5.0 KM
29:47
Run
Dec 28 2013
Morning		 4 strides 0.42 KM
1:13
Run
Dec 27 2013
Night		 upper body strength + abs 45 mins Weights
Dec 27 2013
Morning		 12k workout with 6 x1k tempo, 90 sec jog 12.0 KM
1:09:26
Run
Dec 26 2013
Night		 Bike 45 mins Bike
Dec 26 2013
Morning		 30 mins swimming Swim
Dec 24 2013
Morning		 5k easy 5.0 KM
30:52
Run
Dec 24 2013
Morning		 4 strides 0.42 KM
1:18
Run
Dec 24 2013
Morning		 1 hour swimming course Swim
Dec 23 2013
Night		 (Untitled) 18.0 KM
1:48:23
Run
Dec 22 2013
Night		 5k easy 5.0 KM
30:50
Run
Dec 22 2013
Morning		 4 strides 0.4 KM
1:22
Run
Dec 21 2013
Night		 Bike 45 mins Bike
Dec 20 2013
Afternoon		 45 mins Gym Weights
Dec 20 2013
Afternoon		 1 hour swimming course Swim
Dec 19 2013
Morning		 12k workout with 5 x1k tempo, 90 sec jog 12.0 KM
1:10:10
Run
Dec 19 2013
Morning		 Leg strength + abs 45 mins Weights
Dec 17 2013
Night		 5k Easy Run 5.0 KM
31:42
Run
Dec 17 2013
Night		 4 strides 0.41 KM
1:16
Run
Dec 17 2013
Morning		 Upper Body Weight training Weights
Dec 16 2013
Afternoon		 3k recovery run 3.0 KM
19:47
Run
Dec 16 2013
Morning		 3k Recovery Run 3.0 KM
19:48
Run
Dec 15 2013
Morning		 2k warming up 2.0 KM
10:37
Run