Workouts (Leonardus Hidajat)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 15 2013 Morning |
10k Race |
10.0 KM 1:04:25 Run |
| Dec 14 2013 Morning |
4k Easy Run |
4.0 KM 23:26 Run |
| Dec 14 2013 Morning |
4 strides |
0.4 KM 1:17 Run |
| Dec 13 2013 Night |
1 Hour of Upper Body Weight training + Abs | Weights |
| Dec 12 2013 Morning |
3k morning walk |
3.0 KM 40:00 Walk |
| Dec 11 2013 Night |
8k Easy on Hills |
8.0 KM 56:26 Run |
| Dec 11 2013 Morning |
10k walk |
10.0 KM 2:15:00 Walk |
| Dec 10 2013 Night |
4k Easy Run on hills+ 4 Strides |
4.0 KM 27:17 Run |
| Dec 10 2013 Night |
4 strides |
0.33 KM 1:21 Run |
| Dec 10 2013 Morning |
1 Hour of Upper Body Weight training + Light Leg Strength | Weights |
| Dec 09 2013 Morning |
6k Easy + 4 Strides |
6.0 KM 37:35 Run |
| Dec 08 2013 Afternoon |
16k Long Run with 2k race pace |
16.0 KM 1:42:06 Run |
| Dec 08 2013 Morning |
2k Recovery Run |
2.0 KM 12:33 Run |
| Dec 07 2013 Morning |
5k Easy Run + 5 Strides |
5.0 KM 31:17 Run |
| Dec 07 2013 Morning |
Upper Body Weight training | Weights |
| Dec 06 2013 Afternoon |
Leg strength + abs | Weights |
| Dec 06 2013 Morning |
Bike 45 mins | Bike |
| Dec 05 2013 Afternoon |
7k easy |
7.0 KM 41:18 Run |
| Dec 05 2013 Morning |
6k Interval (1.5k, 1k, 0.5k) |
6.0 KM 32:30 Run |
| Dec 03 2013 Night |
Upper Body Weight training | Weights |
| Dec 03 2013 Afternoon |
4k Easy Run + 4 Strides |
4.0 KM 24:45 Run |
| Dec 02 2013 Night |
6k Easy + 6 Strides |
6.0 KM 38:37 Run |
| Dec 01 2013 Morning |
14.3k Long Run |
14.3 KM 1:33:42 Run |
| Dec 01 2013 Morning |
5.7k Long Run |
5.7 KM 33:30 Run |
| Nov 30 2013 Morning |
6k Easy + 6 Strides |
6.0 KM 37:06 Run |