Workouts (Melanie Holmes)

Calendar - Statistics - Workouts
Date Title Details
May 23 2011
Afternoon		 Dogfood Factory Loop 3.0 mi
Run
Jul 26 2009
Morning		 Molton Falls 7.0 mi
58:00
Run
Jul 22 2009
Night		 Round Lake 5K 3.6 mi
26:04
Run
Jul 17 2009
Morning		 Benham Falls Trail 6.0 mi
Run
Jan 22 2009
Night		 Treadmill 4.5 mi
45:00
Run
Jan 21 2009
Night		 Treadmill 4.0 mi
40:00
Run
Jan 18 2009
Afternoon		 Sunday Long Day 6.0 mi
1:03:00
Run
Jan 11 2009
Afternoon		 Sunday Long Run 7.0 mi
1:30:00
Run
Jan 04 2009
Afternoon		 Sunday Long Run 6.0 mi
1:13:00
Run
Jan 01 2009
Afternoon		 Gym 3.1 mi
Run
Dec 07 2008
Afternoon		 Long Day 7.5 mi
1:35:00
Run
Nov 30 2008
Afternoon		 Long Walk w/ Annie 5.8 mi
1:30:00
Walk
Nov 26 2008
Night		 (Untitled) 3.5 mi
30:00
Run
Nov 26 2008
Night		 (Untitled) Weights
Nov 24 2008
Night		 (Untitled) Weights
Nov 22 2008
Afternoon		 (Untitled) 3.0 mi
Run
Nov 17 2008
Night		 (Untitled) 3.5 mi
28:00
Run
Nov 15 2008
Morning		 Turkey Trot 3.1 mi
28:21
Run
Jul 04 2008
Night		 Ridgefield 4th of July Run 6.2 mi
1:00:00
Run
Jul 03 2008
Night		 Philips Driveway, Thru DNR 4.0 mi
Run
Jul 02 2008
Night		 CCRC- Leverich Park 3.0 mi
22:50
Run
Jul 01 2008
Night		 Jami's 6.0 mi
Run
Jun 30 2008
Night		 Dykes Loop 3.0 mi
Run
Jun 27 2008
Night		 Dunkle 3.0 mi
Run
Jun 26 2008
Night		 Park Loop 3.0 mi
Run