Workouts (Melanie Holmes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 25 2008 Night |
CCRC- Leverich Park |
3.0 mi 22:22 Run |
| Jun 25 2008 Night |
Warmup/ Cooldown |
1.0 mi Run |
| Jun 24 2008 Night |
Old Highway |
4.0 mi Run |
| Jun 23 2008 Night |
Dykes- Quarry Road |
5.0 mi Run |
| Jun 21 2008 Morning |
HS to Church (golf course) |
8.0 mi Run |
| Jun 20 2008 Night |
(Untitled) |
4.0 mi Run |
| Jun 19 2008 Morning |
Through the park |
3.0 mi Run |
| Jun 18 2008 Night |
Miles |
1.5 mi 12:00 Run |
| Jun 18 2008 Night |
CCRC Run |
3.0 mi 23:23 Run |
| Jun 17 2008 Night |
Beed's |
3.0 mi Run |
| Jun 16 2008 Night |
Dykes |
4.0 mi Run |
| Jun 13 2008 Night |
Dunkle's |
3.0 mi Run |
| Jun 12 2008 Night |
Holmes- Park Loop |
3.0 mi Run |
| Jun 11 2008 Night |
CCRC- Frenchman's Bar |
3.0 mi 26:40 Run |
| Jun 10 2008 Night |
Jami's- Perrott's- Bank Loop |
3.0 mi Run |
| Jun 09 2008 Night |
Dykes House |
4.0 mi Run |
| Jun 07 2008 Morning |
HS to Hord's House |
5.0 mi Run |
| Jun 06 2008 Night |
Dunkle- Stoughton Rd |
3.0 mi Run |
| Jun 05 2008 Night |
Towards Point |
3.5 mi Run |
| Jun 03 2008 Night |
Jami's- Apple Tree Loop |
3.0 mi Run |
| Jun 02 2008 Night |
Training Session |
30:00 Weights |
| Jun 02 2008 Night |
Dykes- End of Pershall's Road |
4.0 mi Run |
| May 31 2008 Morning |
Golf Course |
7.0 mi Run |
| May 30 2008 Night |
Dunkles to Canyon |
4.0 mi Run |
| May 28 2008 Night |
CCRC David Douglas |
3.1 mi Run |