Workouts (Ziko McLean)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2014 Morning |
Hills |
5.0 mi Run |
| Jan 26 2014 Morning |
Long run |
8.0 mi 1:00:00 Run |
| Jan 25 2014 Morning |
Meet | Run |
| Jan 24 2014 Morning |
30 minute run |
4.0 mi 30:00 Run |
| Jan 23 2014 Morning |
Moderate run |
6.0 mi 45:00 Run |
| Jan 22 2014 Morning |
Inside Horseshoe workout |
2.8 mi 16:09 Run |
| Jan 21 2014 Morning |
Farleigh workout |
6.3 mi 45:00 Run |
| Jan 20 2014 Morning |
Hill exercise |
6.2 mi 45:00 Run |
| Jan 19 2014 Morning |
Long run |
8.0 mi 58:00 Run |
| Jan 18 2014 Morning |
Easy run |
6.0 mi 45:00 Run |
| Jan 17 2014 Morning |
League Meet | Run |
| Jan 16 2014 Morning |
Easy run with handoffs |
4.3 mi 32:00 Run |
| Jan 15 2014 Morning |
45 minute run |
6.0 mi 45:00 Run |
| Jan 14 2014 Morning |
Hour easy run |
8.0 mi 1:00:00 Run |
| Jan 13 2014 Morning |
30 minute run with 4x200 handoffs |
4.2 mi 30:00 Run |
| Jan 12 2014 Morning |
45 minute run |
6.1 mi 45:00 Run |
| Jan 11 2014 Morning |
45 minute run with hills |
6.4 mi 45:00 Run |
| Jan 10 2014 Morning |
35 minute jog and 4x200 handoffs |
4.7 mi 35:00 Run |
| Jan 09 2014 Morning |
Slog |
5.0 mi 40:00 Run |
| Jan 08 2014 Morning |
Meet | Run |
| Jan 07 2014 Morning |
40 minute run | Run |
| Jan 06 2014 Morning |
45 minute run |
6.1 mi 45:00 Run |
| Jan 05 2014 Morning |
Hour run |
8.0 mi 1:00:00 Run |
| Jan 04 2014 Morning |
Meet | Run |
| Jan 03 2014 Morning |
45 minute run with sprints |
6.2 mi 45:00 Run |