Workouts (Ziko McLean)

Calendar - Statistics - Workouts
Date Title Details
Jan 02 2014
Morning		 40 minute run 5.8 mi
40:00
Run
Jan 01 2014
Morning		 40 minute run 5.6 mi
40:00
Run
Dec 31 2013
Morning		 45 minute run 6.3 mi
45:00
Run
Dec 30 2013
Morning		 FDR Hill workout 6.0 mi
Run
Dec 29 2013
Morning		 35 minute run 4.6 mi
35:00
Run
Dec 28 2013
Morning		 45 minute run 6.0 mi
45:00
Run
Dec 27 2013
Morning		 50 minute run 6.7 mi
50:00
Run
Dec 26 2013
Morning		 Meet Run
Dec 25 2013
Morning		 Easy Run Run
Dec 24 2013
Morning		 Run 4.7 mi
37:00
Run
Dec 23 2013
Morning		 Hill workout 6.0 mi
50:00
Run
Dec 22 2013
Morning		 40 minute run 40:00
Run
Dec 21 2013
Morning		 40 minute run 5.5 mi
40:00
Run
Dec 20 2013
Morning		 40 minute run 5.5 mi
40:00
Run
Dec 19 2013
Morning		 Long Run 7.5 mi
1:00:00
Run
Dec 18 2013
Morning		 FDR Hill workout 5.2 mi
Run
Dec 17 2013
Morning		 40 minute run Run
Dec 16 2013
Morning		 Hard 40 minute run 6.0 mi
40:00
Run
Dec 15 2013
Morning		 40 minute run 6.3 mi
40:00
Run
Dec 14 2013
Morning		 35 minute run 4.2 mi
35:00
Run
Dec 13 2013
Morning		 Hill workout Run
Dec 12 2013
Morning		 Run 4.3 mi
Run
Dec 11 2013
Morning		 Repeat miles 6.0 mi
Run
Dec 10 2013
Morning		 40 minute run Run
Dec 09 2013
Morning		 40 minute run 5.3 mi
40:00
Run