Workouts (Ziko McLean)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2013 Morning |
40 minute run |
5.4 mi 40:00 Run |
| Dec 07 2013 Morning |
Meet! |
1.25 mi Run |
| Dec 06 2013 Morning |
40 minute run |
5.3 mi 40:00 Run |
| Dec 05 2013 Morning |
41 minute run with surges |
6.1 mi 41:00 Run |
| Dec 04 2013 Morning |
Sprints with FDR free run |
4.5 mi Run |
| Dec 03 2013 Morning |
FDR steady run |
5.0 mi 34:20 Run |
| Dec 02 2013 Morning |
32 minute run |
4.3 mi 32:00 Run |
| Nov 30 2013 Morning |
40 minute run |
5.0 mi 40:00 Run |
| Nov 29 2013 Morning |
Warrior |
2.3 mi Run |
| Nov 28 2013 Morning |
Thanksgiving | Run |
| Nov 27 2013 Morning |
30 minute run |
4.0 mi 30:00 Run |
| Nov 26 2013 Morning |
34 minute run |
5.0 mi 34:00 Run |
| Nov 25 2013 Morning |
45 minute run |
5.5 mi 45:00 Run |
| Nov 23 2013 Afternoon |
40 minute run | Run |
| Nov 22 2013 Afternoon |
40 minute run | Run |
| Nov 21 2013 Morning |
47 minute free run | Run |
| Nov 20 2013 Afternoon |
30 minute run | Run |
| Nov 19 2013 Afternoon |
45 minute run | Run |
| Nov 18 2013 Afternoon |
45 minute free run | Run |
| Nov 16 2013 Afternoon |
Forty minute run | Run |