Workouts (Coach Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 12 2009 Afternoon |
BK-Eis-Trail |
6.5 mi Run |
| Jan 12 2009 Morning |
At Home |
4.0 mi Run |
| Jan 11 2009 Night |
At Home |
4.0 mi Run |
| Jan 10 2009 Morning |
At Home |
5.0 mi Run |
| Jan 09 2009 Afternoon |
BK-Johnstown-Trail Loop |
9.2 mi 57:52 Run |
| Jan 08 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 07 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 06 2009 Afternoon |
BK/Trail Loop |
7.2 mi 1:01:13 Run |
| Jan 05 2009 Afternoon |
BK/Trail Loop |
10.0 mi Run |
| Jan 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 03 2009 Night |
(Untitled) |
3.0 mi Run |
| Jan 02 2009 Morning |
BKCC-Johnstown-Trail Loop |
7.2 mi 59:08 Run |
| Jan 01 2009 Morning |
Happy New Year |
3.0 mi Run |
| Dec 31 2008 Morning |
Home to DPMS, RT |
7.0 mi 1:00:57 Run |
| Dec 30 2008 Morning |
Trail-Eisenhower-BK |
6.5 mi 1:02:21 Run |
| Dec 29 2008 Afternoon |
BK/Trail Loop |
10.0 mi 1:27:27 Run |
| Dec 28 2008 Morning |
Easy Run |
4.0 mi 36:14 Run |