Workouts (Kevin Machi)

Calendar - Statistics - Workouts
Date Title Details
Sep 03 2009
Morning		 9min / 4 miler 4.0 mi
36:00
Run
Sep 01 2009
Morning		 5mi Taper 5.0 mi
46:30
Run
Aug 27 2009
Morning		 7 miler 7.0 mi
1:10:00
Run
Aug 23 2009
Morning		 (Untitled) 21.0 mi
3:55:00
Run
Aug 20 2009
Morning		 Shinsplints and Sideaches 5.0 mi
48:40
Run
Aug 18 2009
Morning		 5 miler 5.0 mi
44:00
Run
Aug 13 2009
Morning		 7 Mi to top of Wetmore 7.0 mi
1:05:18
Run
Aug 11 2009
Morning		 5 miler 5.0 mi
47:13
Run
Aug 09 2009
Morning		 Pleasanton Ridge 10 miler 9.75 mi
1:47:46
Run
Aug 06 2009
Morning		 Lunchtime 7miler @ Ptown Ridge 6.75 mi
1:14:00
Run
Aug 04 2009
Morning		 5 mile Indy to Marina and back 5.0 mi
48:15
Run
Jul 30 2009
Morning		 5 mile run not walk 5.0 mi
49:50
Run
Jul 26 2009
Morning		 SF Marathon 26.2 mi
4:20:00
Run
Jul 23 2009
Morning		 3 Miler Taper run 3.0 mi
30:00
Run
Jul 22 2009
Morning		 4 Mile taper 4.0 mi
37:16
Run
Jul 19 2009
Morning		 10 miler to top of Wetmre past Rodeo 10.0 mi
1:33:36
Run
Jul 15 2009
Morning		 4 mi on Wednesday 4.0 mi
38:45
Run
Jul 12 2009
Morning		 Home to Del Valle out and back with ride home from staging area 20.0 mi
3:41:05
Run
Jul 09 2009
Morning		 Sub 9:00 - 5 miler 5.0 mi
44:23
Run
Jul 07 2009
Morning		 5 Miler 5.0 mi
45:50
Run
Jul 05 2009
Morning		 Del Valle 13.0 mi
2:36:00
Run
Jul 02 2009
Morning		 5 Miler 5.0 mi
47:00
Run
Jun 28 2009
Morning		 Portland 6.0 mi
57:00
Run
Jun 26 2009
Morning		 Roseburg Oregon 4.8 mi
45:53
Run
Jun 13 2009
Morning		 Lake Merritt Half Day 33.5 mi
5:58:15
Run