Workouts (Kevin Machi)

Calendar - Statistics - Workouts
Date Title Details
Jun 10 2009
Morning		 4.75 4.75 mi
45:15
Run
Jun 07 2009
Morning		 12 Miles - Backside of Del Valle 12.0 mi
2:07:30
Run
Jun 05 2009
Morning		 5 on Friday 5.0 mi
44:12
Run
May 31 2009
Morning		 20 Miles - sore foot 20.0 mi
3:35:17
Run
May 27 2009
Morning		 5 @ 5:30 5.0 mi
45:49
Run
May 24 2009
Morning		 10 Miles - 9 min pace 10.0 mi
1:30:05
Run
May 21 2009
Morning		 Thursday Morning 7 miler 7.0 mi
1:01:41
Run
May 19 2009
Morning		 Quick 5 Miler 5.0 mi
43:26
Run
May 17 2009
Morning		 10 Miler at Pleasanton Ridge 10.0 mi
1:52:00
Run
May 14 2009
Morning		 5 Miler w/Rick 5.0 mi
46:36
Run
May 09 2009
Morning		 Quicksilver 50K 31.0 mi
5:10:00
Run
May 06 2009
Morning		 5 miler 5.0 mi
48:42
Run
May 03 2009
Morning		 Del Valle Dam to Marina and Back 14.75 mi
2:45:42
Run
Apr 30 2009
Morning		 5 Miler +1 6.0 mi
57:44
Run
Apr 28 2009
Morning		 Early 7 miler 7.0 mi
1:09:30
Run
Apr 26 2009
Afternoon		 Wetmore Path past Robertson Park 10.0 mi
1:37:10
Run
Apr 23 2009
Morning		 5 Mile recovery run 5.0 mi
49:00
Run
Apr 19 2009
Morning		 River City Marathon - Sacramento 26.2 mi
4:38:00
Run
Apr 16 2009
Morning		 Shin Splints!! OUCH!! 3.0 mi
27:00
Run
Apr 14 2009
Morning		 5 miler 5.0 mi
47:16
Run
Apr 11 2009
Morning		 10 Mile Recovery 10.0 mi
1:38:35
Run
Apr 08 2009
Morning		 5mi recovery run 5.0 mi
51:00
Run
Apr 04 2009
Morning		 Golden Gate Headlands Trail Marathon 26.2 mi
5:11:25
Run
Apr 01 2009
Morning		 5 mile taper 5.0 mi
48:30
Run
Mar 29 2009
Morning		 Pleasanton Ridge 10 Miler 10.1 mi
1:47:25
Run