Workouts (Michael Flora)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2014 Night |
80 Minute Run On Bayou |
10.4 mi 1:20:05 Run |
| Jul 19 2014 Morning |
6.7 Mile Run On Bayou |
6.7 mi 51:22 Run |
| Jul 18 2014 Morning |
2 Lap Fartlek At Memorial Park |
5.8 mi 44:00 Run |
| Jul 17 2014 Morning |
Fondren Run From Bellaire HS |
7.45 mi 55:14 Run |
| Jul 16 2014 Morning |
Wills Hills 5k Time Trial |
3.66 mi 24:03 Run |
| Jul 15 2014 Night |
6.5 Mile Run On Bayou |
6.5 mi 47:55 Run |
| Jul 14 2014 Morning |
Wills Hills Reverse Run |
3.6 mi 29:45 Run |
| Jul 13 2014 Night |
6 Mile Run on Bayou |
6.0 mi 45:50 Run |
| Jul 12 2014 Morning |
5 Mile Run On Bayou |
5.0 mi 36:06 Run |
| Jul 11 2014 Night |
30 Minute Run On Treadmill |
4.15 mi 30:00 Run |
| Jul 10 2014 Night |
7.25 Mile Run On Bayou |
7.25 mi 54:41 Run |
| Jul 09 2014 Morning |
1 Hour Run On Bayou |
8.02 mi 1:00:01 Run |
| Jul 07 2014 Morning |
45 Minute Run On Bayou |
6.04 mi 45:01 Run |
| Jul 06 2014 Night |
50 Minute Run On Bayou |
6.84 mi 50:01 Run |
| Jul 03 2014 Morning |
6 Mile Run on Bayou |
6.0 mi 46:20 Run |
| Jul 01 2014 Morning |
6.3 Mile On Bayou |
6.3 mi 49:19 Run |
| Jun 28 2014 Morning |
2.2 Mile Run On Bayou |
2.21 mi 16:58 Run |
| Jun 27 2014 Morning |
Wills Hills 6 Mile Tempo At Memorial Park |
6.0 mi 41:20 Run |
| Jun 25 2014 Morning |
5.5 Mile Run On Bayou |
5.55 mi 41:31 Run |
| Jun 23 2014 Morning |
Wills Hills 4,3,2,1 Hill Workout |
3.6 mi 32:02 Run |
| Jun 22 2014 Morning |
4.25 Mile Run On Bayou |
4.25 mi 33:56 Run |
| Jun 21 2014 Morning |
8 Mile Run On Bayou |
8.0 mi 59:57 Run |
| Jun 20 2014 Morning |
Wills Hills 2 Lap Fartlek At Memorial Park |
5.79 mi 42:37 Run |
| Jun 19 2014 Morning |
6 Mile Run on Bayou |
6.0 mi 45:03 Run |
| Jun 18 2014 Morning |
Wills Hills Mark Fraser |
2.22 mi 20:15 Run |