Workouts (Michael Flora)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2014
Morning		 YMCA Sprint for Spring 5k 4.93 mi
34:21
Run
Apr 25 2014
Afternoon		 6 Mile Run on Bayou 6.02 mi
45:39
Run
Apr 24 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.55 mi
40:42
Run
Apr 23 2014
Afternoon		 Armadillo Run From Bellaire 4.49 mi
32:32
Run
Apr 22 2014
Afternoon		 200 Meter Repeats On Bellaire Track 4.54 mi
30:38
Run
Apr 21 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.58 mi
40:19
Run
Apr 20 2014
Morning		 4 Mile Run At Memorial Park 4.03 mi
31:18
Run
Apr 19 2014
Morning		 5.2 Mile Run On Bayou 5.2 mi
39:52
Run
Apr 18 2014
Afternoon		 3 Mile Run On The Bayou 3.02 mi
23:00
Run
Apr 17 2014
Afternoon		 3 Mile Run On The Bayou 3.01 mi
23:18
Run
Apr 16 2014
Afternoon		 3 Mile Run On The Bayou 3.03 mi
23:30
Run
Apr 15 2014
Afternoon		 4x300s On Bellaire Track 3.93 mi
26:21
Run
Apr 14 2014
Afternoon		 4 Mile Run on the Bayou 4.0 mi
32:12
Run
Apr 13 2014
Afternoon		 4 Mile Run on the Bayou 4.0 mi
30:23
Run
Apr 12 2014
Morning		 3 Mile Run On The Bayou 3.01 mi
22:35
Run
Apr 11 2014
Afternoon		 4 Mile Run on the Bayou 4.01 mi
30:28
Run
Apr 10 2014
Afternoon		 Railroad Track Run From Bellaire HS 5.18 mi
39:23
Run
Apr 09 2014
Afternoon		 5 Mile Run On Bayou 5.0 mi
38:39
Run
Apr 08 2014
Morning		 Hillcroft Run From Bellaire HS 5.57 mi
42:10
Run
Apr 07 2014
Afternoon		 1600 Meter Districts At Butler 2.29 mi
15:05
Run
Apr 06 2014
Morning		 3 Mile Run At Memorial Park 3.0 mi
22:18
Run
Apr 05 2014
Afternoon		 3 Mile Run On The Bayou 3.01 mi
23:10
Run
Apr 04 2014
Afternoon		 District 3200 at Butler 3.49 mi
23:14
Run
Apr 03 2014
Afternoon		 Neighborhood Run From Bellaire Hs 2.56 mi
18:52
Run
Apr 02 2014
Afternoon		 4.5 Mile Run On Bayou 4.5 mi
34:30
Run