Workouts (Michael Flora)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2014
Morning		 Speed Work On Bellaire Track 2.37 mi
15:59
Run
Mar 31 2014
Afternoon		 Hillcroft Run From Bellaire HS 4.82 mi
37:41
Run
Mar 30 2014
Morning		 4 Mile Run on the Bayou 4.0 mi
30:32
Run
Mar 29 2014
Morning		 4.6 Mile Run On Bayou 4.6 mi
34:57
Run
Mar 28 2014
Afternoon		 3.6 Mile Run On Bayou 3.6 mi
27:37
Run
Mar 27 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.51 mi
41:59
Run
Mar 26 2014
Morning		 Speed Work On Bellaire Track 4.05 mi
27:22
Run
Mar 25 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.52 mi
43:03
Run
Mar 24 2014
Afternoon		 300 Meter repeats 3.81 mi
26:36
Run
Mar 23 2014
Morning		 5.5 Mile Run On Bayou 5.53 mi
41:21
Run
Mar 22 2014
Morning		 5.5 Mile Fartlek On Bayou 5.5 mi
40:15
Run
Mar 21 2014
Morning		 9 Mile Long Run at Memorial Park 9.02 mi
1:11:33
Run
Mar 20 2014
Morning		 5.51 Mile Run On Bayou 5.51 mi
42:00
Run
Mar 19 2014
Morning		 6 Mile Run on Bayou 6.0 mi
46:09
Run
Mar 18 2014
Morning		 4.5 Mile Run 4.5 mi
37:07
Run
Mar 17 2014
Morning		 8x200 Repeats 5.01 mi
36:27
Run
Mar 16 2014
Afternoon		 4.02 Mile Run On Bayou 4.02 mi
29:14
Run
Mar 16 2014
Morning		 3.05 Mile Run On The Bayou 3.05 mi
22:34
Run
Mar 15 2014
Morning		 4.55 Mile Run on Bayou 4.55 mi
35:21
Run
Mar 14 2014
Afternoon		 5.02 Mile Run 5.02 mi
36:18
Run
Mar 13 2014
Afternoon		 Neighborhood Run From Bellaire Hs 4.1 mi
30:43
Run
Mar 12 2014
Morning		 2 Minutes Hard, 2 Minutes Easy 5.52 mi
42:04
Run
Mar 11 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.52 mi
42:50
Run
Mar 10 2014
Afternoon		 Speed Work On Bellaire Track 5.29 mi
35:22
Run
Mar 09 2014
Afternoon		 6 Mile Run on Bayou 6.01 mi
44:47
Run