Workouts (Michael Flora)

Calendar - Statistics - Workouts
Date Title Details
Mar 08 2014
Morning		 4.13 Mile Run On Bayou 4.13 mi
32:27
Run
Mar 07 2014
Afternoon		 Recovery Run 2.21 mi
17:38
Run
Mar 06 2014
Afternoon		 Neighborhood Run From Bellaire Hs 4.05 mi
31:03
Run
Mar 05 2014
Afternoon		 Track Meet At Houston Christian 5.52 mi
35:22
Run
Mar 04 2014
Afternoon		 5 Mile Run On Bayou 5.0 mi
38:22
Run
Mar 03 2014
Afternoon		 3 Minutes Hard 3 Minutes Easy 5.57 mi
41:53
Run
Mar 02 2014
Morning		 4.59 Run On Bayou 4.59 mi
36:23
Run
Mar 01 2014
Morning		 5.16 Mile Run On Bayou 5.16 mi
39:57
Run
Feb 28 2014
Afternoon		 Neighborhood Run From Bellaire Hs 2.05 mi
15:33
Run
Feb 27 2014
Afternoon		 Speed Work On Bellaire Track 4.42 mi
30:21
Run
Feb 25 2014
Afternoon		 Stella Link Run From Bellaire 6.76 mi
52:57
Run
Feb 24 2014
Morning		 Speed Work On Bellaire Track 5.46 mi
37:05
Run
Feb 23 2014
Afternoon		 5 Mile Run On Bayou 5.0 mi
38:39
Run
Feb 22 2014
Afternoon		 Memorial 5k Race 5.11 mi
34:30
Run
Feb 21 2014
Afternoon		 Neighborhood Run From Bellaire Hs 4.08 mi
31:11
Run
Feb 20 2014
Afternoon		 Railroad Track Run From Bellaire HS 5.15 mi
40:18
Run
Feb 19 2014
Morning		 Speed Work On Bellaire Track 4.41 mi
28:54
Run
Feb 18 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.49 mi
43:28
Run
Feb 17 2014
Afternoon		 4x1000s on Bellaire Track 5.06 mi
35:34
Run
Feb 16 2014
Morning		 Galveston Half Marathon 13.6 mi
1:39:02
Run
Feb 14 2014
Morning		 2 Minutes Fast, 2 Minutes Slow 5.47 mi
42:50
Run
Feb 13 2014
Afternoon		 6.61 Mile Run From Bellaire 6.61 mi
52:39
Run
Feb 12 2014
Afternoon		 Track Meet At Houston Christian 3.98 mi
24:07
Run
Feb 11 2014
Afternoon		 Neighborhood Run From Bellaire Hs 4.09 mi
30:14
Run
Feb 09 2014
Afternoon		 10 Mile Run On Bayou 10.0 mi
1:17:03
Run