Workouts (Michael Flora)

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2014
Morning		 5 Mile Run On Bayou 5.0 mi
38:47
Run
Feb 07 2014
Afternoon		 Neighborhood Run From Bellaire Hs 4.83 mi
35:09
Run
Feb 06 2014
Morning		 Neighborhood Run From Bellaire Hs 3.59 mi
28:15
Run
Feb 05 2014
Morning		 Track Meet At Westside 4.17 mi
25:40
Run
Feb 04 2014
Afternoon		 Railroad Track Run From Bellaire HS 5.22 mi
40:10
Run
Feb 03 2014
Afternoon		 Speed Work On Bellaire Track 5.22 mi
35:31
Run
Feb 02 2014
Afternoon		 10.35 Mile Long Run 10.35 mi
1:19:45
Run
Feb 01 2014
Morning		 Treadmill Run 4.47 mi
34:38
Run
Jan 31 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.56 mi
40:52
Run
Jan 30 2014
Afternoon		 Speed Work On Bellaire Track 3.76 mi
24:19
Run
Jan 29 2014
Afternoon		 Railroad Track Run From Bellaire HS 5.18 mi
37:47
Run
Jan 28 2014
Night		 Treadmill Run 5.0 mi
40:00
Run
Jan 27 2014
Afternoon		 Double 300s on Bellaire Track 3.68 mi
25:20
Run
Jan 26 2014
Morning		 10 Mile Run On Bayou 10.0 mi
1:18:11
Run
Jan 25 2014
Afternoon		 6 Mile Run on Bayou 6.0 mi
46:39
Run
Jan 24 2014
Night		 Treadmill Run 2.5 mi
20:00
Run
Jan 23 2014
Night		 Treadmill Run 2.5 mi
20:00
Run
Jan 22 2014
Morning		 Speed Work On Bellaire Track 5.6 mi
36:58
Run
Jan 21 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.55 mi
39:38
Run
Jan 20 2014
Morning		 6 Mile Run on Bayou 6.01 mi
46:52
Run
Jan 19 2014
Morning		 4.68 Mile Run On Bayou 4.68 mi
36:46
Run
Jan 18 2014
Morning		 5 Mile Run On Bayou 5.0 mi
40:01
Run
Jan 18 2014
Morning		 Run At Bellaire Track 4.0 mi
30:59
Run
Jan 17 2014
Morning		 Treadmill Run 5.0 mi
40:00
Run
Jan 16 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.15 mi
38:37
Run