Workouts (Michael Flora)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2014
Afternoon		 6x 600 meter Repeats 5.56 mi
36:20
Run
Jan 14 2014
Afternoon		 4.3 Mile Run On Bayou 4.3 mi
35:07
Run
Jan 13 2014
Afternoon		 8x300 Meter Repeats on Bellaire Track 3.48 mi
22:35
Run
Jan 12 2014
Afternoon		 10 Mile Run On Bayou 10.0 mi
1:14:29
Run
Jan 11 2014
Afternoon		 6.7 Mile Run On Bayou 6.7 mi
50:29
Run
Jan 10 2014
Afternoon		 Hillcroft Run From Bellaire HS 5.2 mi
37:59
Run
Jan 09 2014
Morning		 5.5 Mile Run On Bayou 5.5 mi
40:05
Run
Jan 08 2014
Afternoon		 5.2 Mile Run On Bayou 5.2 mi
37:06
Run
Jan 07 2014
Morning		 Hillcroft Run From Bellaire HS 5.5 mi
39:26
Run
Jan 06 2014
Afternoon		 5 Mile Run On The Bayou 5.0 mi
38:45
Run
Jan 05 2014
Morning		 10 Mile Run On Bayou 10.0 mi
1:18:42
Run
Jan 04 2014
Morning		 7 Mile Run On Bayou 7.0 mi
53:31
Run
Jan 03 2014
Morning		 4 Mile Run on the Bayou 4.0 mi
32:12
Run
Jan 02 2014
Morning		 Sub Maximal Test 6.0 mi
42:15
Run
Jan 01 2014
Morning		 7 Mile Run On Bayou 7.0 mi
53:24
Run
Dec 31 2013
Morning		 6 Mile Run on Bayou 6.0 mi
44:13
Run
Dec 30 2013
Morning		 6 Mile Run At Memorial Park 6.0 mi
46:36
Run
Dec 29 2013
Morning		 9 Mile Long Run at Memorial Park 9.0 mi
1:09:31
Run
Dec 28 2013
Morning		 4.5 Mile Run at Memorial Park 4.5 mi
35:59
Run
Dec 27 2013
Morning		 6 Mile Run on Bayou 6.0 mi
41:22
Run
Dec 26 2013
Morning		 4.55 Mile Run on Bayou 4.55 mi
35:38
Run
Dec 25 2013
Morning		 6.0 Mile Run On The Bayou 6.0 mi
43:26
Run
Dec 24 2013
Morning		 5.0 Mile Run On Bayou 5.0 mi
40:00
Run
Dec 23 2013
Morning		 6 Mile Run at Bellaire Track 6.0 mi
43:14
Run
Dec 23 2013
Morning		 3 Mile Run On The Bayou 3.0 mi
23:14
Run