Workouts (Michael Flora)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 11 2014 Morning |
Fondren Run |
7.65 mi 52:52 Run |
| Nov 10 2014 Morning |
Water Fountain Past Stella Link From Bellaire HS |
7.0 mi 46:25 Run |
| Nov 09 2014 Morning |
5 Mile Run |
5.0 mi 35:25 Run |
| Nov 08 2014 Morning |
Run Around Round Rock |
5.5 mi 40:26 Run |
| Nov 07 2014 Morning |
Run On State Meet Course |
3.21 mi 21:24 Run |
| Nov 06 2014 Morning |
7 Mile Run |
7.02 mi 47:38 Run |
| Nov 05 2014 Morning |
Hillcroft Run |
5.73 mi 39:36 Run |
| Nov 04 2014 Morning |
4.5 Mile Run |
4.48 mi 34:58 Run |
| Nov 03 2014 Morning |
7 Mile Run |
6.84 mi 51:42 Run |
| Nov 02 2014 Morning |
4 Mile Run |
3.61 mi 28:00 Run |
| Nov 01 2014 Morning |
Region 3-6A Championships |
4.47 mi 28:22 Run |
| Oct 31 2014 Morning |
610 Run |
3.56 mi 28:04 Run |
| Oct 30 2014 Morning |
4 Mile Run |
4.23 mi 36:01 Run |
| Oct 29 2014 Morning |
2 Mile Tempo To Hillcroft |
5.59 mi 43:19 Run |
| Oct 27 2014 Morning |
3 Minutes Hard 2 Minutes Easy |
7.0 mi 52:54 Run |
| Oct 26 2014 Morning |
4 Mile Run |
4.0 mi 31:36 Run |
| Oct 25 2014 Morning |
4 Mile Run on the Bayou |
4.0 mi 30:40 Run |
| Oct 24 2014 Morning |
Double Secret Run From Bellaire HS |
8.9 mi 58:35 Run |
| Oct 23 2014 Morning |
3 Minutes Hard 2 Minutes Easy |
7.02 mi 49:15 Run |
| Oct 22 2014 Morning |
Fondren Run From Bellaire HS |
5.71 mi 45:42 Run |
| Oct 21 2014 Afternoon |
District 20-6A Cross Country Meet |
4.3 mi 29:25 Run |
| Oct 20 2014 Morning |
Fondren Run From Bellaire HS |
7.74 mi 56:04 Run |
| Oct 18 2014 Morning |
5 Mile Run On Treadmill |
5.0 mi 41:13 Run |
| Oct 17 2014 Morning |
7 Mile Run On Treadmill |
7.0 mi 58:24 Run |
| Oct 14 2014 Morning |
Fondren Run From Bellaire HS |
7.67 mi 51:19 Run |