Workouts (Michael Flora)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2014 Morning |
2 Miles Hard, Quarter Mile Jog, 1 Mile Hard |
6.4 mi 47:36 Run |
| Sep 16 2014 Morning |
Hillcroft Run From Bellaire HS |
5.53 mi 42:47 Run |
| Sep 15 2014 Morning |
3 Minutes Hard 2 Minutes Easy |
8.0 mi 58:25 Run |
| Sep 14 2014 Morning |
(Untitled) |
9.0 mi 1:08:27 Run |
| Sep 12 2014 Morning |
(Untitled) |
4.62 mi 36:19 Run |
| Sep 11 2014 Morning |
(Untitled) |
4.41 mi 33:33 Run |
| Sep 10 2014 Morning |
Tempo Run To Buffalo |
8.62 mi 1:01:25 Run |
| Sep 09 2014 Morning |
(Untitled) |
5.77 mi 42:02 Run |
| Sep 08 2014 Morning |
2 Minutes Hard, 2 Minutes Easy Buffalo Run |
8.23 mi 1:00:52 Run |
| Sep 06 2014 Morning |
CFISD Invinatational |
4.05 mi 27:21 Run |
| Sep 05 2014 Morning |
(Untitled) |
4.44 mi 34:18 Run |
| Sep 04 2014 Morning |
(Untitled) |
4.19 mi 32:35 Run |
| Sep 03 2014 Morning |
Tempo Run |
6.22 mi 43:35 Run |
| Sep 02 2014 Morning |
(Untitled) |
6.77 mi 50:29 Run |
| Sep 01 2014 Morning |
(Untitled) |
6.3 mi 45:52 Run |
| Aug 29 2014 Morning |
Friday Night Lights at The Woodlands Race |
3.54 mi 23:22 Run |
| Aug 28 2014 Morning |
(Untitled) |
5.14 mi 39:18 Run |
| Aug 27 2014 Morning |
(Untitled) |
3.78 mi 26:30 Run |
| Aug 26 2014 Morning |
(Untitled) |
5.48 mi 38:05 Run |
| Aug 25 2014 Morning |
(Untitled) |
4.46 mi 31:20 Run |
| Aug 24 2014 Morning |
(Untitled) |
5.0 mi 41:06 Run |
| Aug 22 2014 Morning |
(Untitled) |
6.59 mi 49:12 Run |
| Aug 20 2014 Morning |
(Untitled) |
5.0 mi 38:01 Run |
| Aug 19 2014 Morning |
(Untitled) |
5.0 mi 38:32 Run |
| Aug 17 2014 Morning |
(Untitled) |
4.2 mi 32:47 Run |