Workouts (Sean Lavery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2014 Morning |
Run |
8.0 KM 43:00 Run |
| Apr 03 2014 Morning |
Run |
14.5 KM 1:28:00 Run |
| Apr 01 2014 Morning |
Run |
1.0 KM 5:30 Run |
| Mar 30 2014 Morning |
Run |
50.0 KM 5:01:00 Run |
| Mar 29 2014 Morning |
Run |
10.0 KM 58:00 Run |
| Mar 28 2014 Morning |
Run |
15.0 KM 1:25:00 Run |
| Mar 23 2014 Morning |
Run |
31.5 KM 3:08:00 Run |
| Mar 22 2014 Morning |
Run |
20.0 KM 2:00:00 Run |
| Mar 20 2014 Morning |
Run |
12.5 KM 1:12:00 Run |
| Mar 18 2014 Morning |
Run |
9.5 KM 54:00 Run |
| Mar 16 2014 Morning |
Run |
40.0 KM 3:55:00 Run |
| Mar 13 2014 Morning |
Run |
12.5 KM 1:12:00 Run |
| Mar 12 2014 Morning |
Run |
8.0 KM 48:00 Run |
| Mar 11 2014 Morning |
Run |
9.0 KM 54:00 Run |
| Mar 09 2014 Morning |
Argus Cycle Race |
109.0 KM 3:53:00 Bike |
| Mar 08 2014 Morning |
15km Constantia Village |
15.0 KM 1:21:00 Run |
| Mar 08 2014 Morning |
Run to race |
7.0 KM 40:00 Run |
| Mar 06 2014 Morning |
Top Gate |
12.0 KM 1:09:00 Run |
| Mar 05 2014 Morning |
Common |
8.5 KM 48:00 Run |
| Mar 04 2014 Morning |
Common |
8.0 KM 48:00 Run |
| Mar 02 2014 Morning |
Run |
30.0 KM 2:45:00 Run |
| Feb 16 2014 Morning |
Peninsula Marathon |
42.2 KM 4:21:00 Run |
| Feb 13 2014 Morning |
Run |
10.0 KM 57:00 Run |
| Feb 12 2014 Morning |
Run |
10.0 KM 57:00 Run |
| Feb 11 2014 Morning |
Run |
9.0 KM 54:00 Run |