Workouts (Sean Lavery)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2014 Morning |
Constantia Nek |
21.0 KM 2:00:00 Run |
| Feb 06 2014 Morning |
Kirstenbosch |
9.0 KM 48:00 Run |
| Feb 05 2014 Morning |
Run |
8.0 KM 45:00 Run |
| Feb 02 2014 Morning |
Sunday Run |
16.0 KM 1:22:00 Run |
| Feb 01 2014 Morning |
Lion of africa |
21.1 KM 1:50:00 Run |
| Jan 31 2014 Morning |
Interval |
4.0 KM 20:00 Run |
| Jan 26 2014 Morning |
70.3 Swim |
1.9 KM 43:00 Swim |
| Jan 26 2014 Morning |
70.3 Cycle |
90.0 KM 3:50:00 Bike |
| Jan 26 2014 Morning |
70.3 Run |
21.1 KM 2:10:00 Run |
| Jan 23 2014 Morning |
Last Swim |
1.6 KM 40:00 Swim |
| Jan 22 2014 Morning |
LAst ride to Con Nek |
21.0 KM 50:00 Bike |
| Jan 19 2014 Afternoon |
Silvermine Swim |
2.0 KM 50:00 Swim |
| Jan 18 2014 Morning |
Twelve Apostles |
48.8 KM 2:05:00 Bike |
| Jan 16 2014 Night |
Bike - Moonlight Ride |
24.0 KM 1:00 Bike |
| Jan 16 2014 Morning |
Constantia Nek |
23.2 KM 1:01:32 Bike |
| Jan 15 2014 Night |
Run |
6.1 KM 32:22 Run |
| Jan 15 2014 Morning |
VA Swim |
1.9 KM 48:00 Swim |
| Jan 14 2014 Morning |
VA Swim |
2.0 KM 50:00 Swim |
| Jan 12 2014 Afternoon |
Swim |
2.0 KM 48:00 Swim |
| Jan 12 2014 Morning |
Final long Ride Boyes, Black, Smits, Black Hills) |
95.4 KM 4:08:00 Bike |
| Jan 11 2014 Morning |
Hohenort 15km Race |
15.0 KM 1:25:10 Run |
| Jan 09 2014 Morning |
Round Mountain |
49.3 KM 2:04:00 Bike |
| Jan 08 2014 Morning |
VA Swim |
1.5 KM 37:00 Swim |
| Jan 08 2014 Morning |
Spin Class |
25.0 KM 1:00:00 Bike |
| Jan 05 2014 Afternoon |
Dam Swim |
1.8 KM 45:00 Swim |