Date | Title | Details |
---|---|---|
Apr 10 2014 Afternoon |
6×400 |
3.5 mi Run |
Apr 09 2014 Afternoon |
Recovery Run |
5.0 mi 45:00 Run |
Apr 08 2014 Morning |
(Untitled) |
4.0 mi Run |
Apr 06 2014 Afternoon |
Sunday |
7.0 mi 1:00:00 Run |
Apr 05 2014 Afternoon |
400's |
2.5 mi Run |
Apr 04 2014 Afternoon |
Friday |
4.0 mi 30:00 Run |
Apr 03 2014 Afternoon |
Track workout |
4.0 mi Run |
Apr 02 2014 Afternoon |
Recovery run |
5.0 mi 40:00 Run |
Apr 01 2014 Afternoon |
Northwestern Meet |
3.75 mi 10:00 Run |
Mar 31 2014 Afternoon |
Before meet workout |
3.75 mi 10:00 Run |
Mar 30 2014 Afternoon |
Sunday Funday |
4.5 mi 36:00 Run |
Mar 29 2014 Morning |
Saturday Run |
7.0 mi 1:00:00 Run |
Mar 28 2014 Afternoon |
Friday workout |
5.0 mi 40:00 Run |
Mar 27 2014 Afternoon |
Meet |
4.5 mi 32:00 Run |
Mar 26 2014 Afternoon |
Wenesday run |
5.0 mi 40:00 Run |
Mar 25 2014 Afternoon |
1000's, 400's, 200's |
6.0 mi 15:00 Run |
Mar 25 2014 Afternoon |
1000's, 400's, 200's |
1.0 mi 15:00 Run |
Mar 23 2014 Afternoon |
Long run |
8.0 mi 1:10:00 Run |
Mar 22 2014 Morning |
Speed work |
7.0 mi Run |
Mar 21 2014 Afternoon |
44s |
6.0 mi 44:00 Run |
Mar 18 2014 Afternoon |
Track workout |
4.0 mi Run |
Mar 17 2014 Afternoon |
Funnel run |
5.0 mi 30:00 Run |
Mar 16 2014 Afternoon |
Sunday rain run |
8.0 mi 1:10:00 Run |
Mar 15 2014 Morning |
Trojan relays |
2.5 mi 7:23 Run |
Mar 13 2014 Afternoon |
Thursday Run |
6.0 mi 45:00 Run |