Workouts (Ben Clark)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2014
Afternoon
6×400 3.5 mi
Run
Apr 09 2014
Afternoon
Recovery Run 5.0 mi
45:00
Run
Apr 08 2014
Morning
(Untitled) 4.0 mi
Run
Apr 06 2014
Afternoon
Sunday 7.0 mi
1:00:00
Run
Apr 05 2014
Afternoon
400's 2.5 mi
Run
Apr 04 2014
Afternoon
Friday 4.0 mi
30:00
Run
Apr 03 2014
Afternoon
Track workout 4.0 mi
Run
Apr 02 2014
Afternoon
Recovery run 5.0 mi
40:00
Run
Apr 01 2014
Afternoon
Northwestern Meet 3.75 mi
10:00
Run
Mar 31 2014
Afternoon
Before meet workout 3.75 mi
10:00
Run
Mar 30 2014
Afternoon
Sunday Funday 4.5 mi
36:00
Run
Mar 29 2014
Morning
Saturday Run 7.0 mi
1:00:00
Run
Mar 28 2014
Afternoon
Friday workout 5.0 mi
40:00
Run
Mar 27 2014
Afternoon
Meet 4.5 mi
32:00
Run
Mar 26 2014
Afternoon
Wenesday run 5.0 mi
40:00
Run
Mar 25 2014
Afternoon
1000's, 400's, 200's 6.0 mi
15:00
Run
Mar 25 2014
Afternoon
1000's, 400's, 200's 1.0 mi
15:00
Run
Mar 23 2014
Afternoon
Long run 8.0 mi
1:10:00
Run
Mar 22 2014
Morning
Speed work 7.0 mi
Run
Mar 21 2014
Afternoon
44s 6.0 mi
44:00
Run
Mar 18 2014
Afternoon
Track workout 4.0 mi
Run
Mar 17 2014
Afternoon
Funnel run 5.0 mi
30:00
Run
Mar 16 2014
Afternoon
Sunday rain run 8.0 mi
1:10:00
Run
Mar 15 2014
Morning
Trojan relays 2.5 mi
7:23
Run
Mar 13 2014
Afternoon
Thursday Run 6.0 mi
45:00
Run