Workouts (Ben Clark)

Calendar - Statistics - Workouts
Date Title Details
Feb 10 2014
Morning		 Out and back 4.5 mi
38:30
Run
Feb 09 2014
Afternoon		 Sunday funday 9.0 mi
1:10:00
Run
Feb 08 2014
Afternoon		 Seasaw hills and 2 mile run 8.0 mi
Run
Feb 07 2014
Afternoon		 Time trail 2.0 mi
15:13
Run
Feb 06 2014
Afternoon		 Burpee circuit 3.0 mi
20:00
Run
Feb 05 2014
Afternoon		 Fartlek 7.0 mi
1:00:00
Run
Feb 04 2014
Afternoon		 Track day 2 8.0 mi
1:12:00
Run
Feb 03 2014
Afternoon		 First day of actually track 5.0 mi
Run
Feb 01 2014
Morning		 Seasaw hills 4.0 mi
Run
Jan 31 2014
Afternoon		 Hill intervals/ team bonding 4.0 mi
Run
Jan 30 2014
Afternoon		 Snow day 2 5.0 mi
40:00
Run
Jan 29 2014
Morning		 Snow day run 4.0 mi
30:00
Run
Jan 27 2014
Afternoon		 Greene is back!!! 8.0 mi
Run
Jan 26 2014
Morning		 Sunday Long Run 7.0 mi
54:01
Run
Jan 25 2014
Afternoon		 Swimming Workout 35:00
Swim
Jan 23 2014
Afternoon		 Thursday Long Run 7.0 mi
55:00
Run
Jan 21 2014
Afternoon		 Hill work 5.0 mi
Run
Jan 20 2014
Morning		 44's 8.5 mi
1:02:00
Run
Jan 19 2014
Afternoon		 Sunday run 4.0 mi
29:38
Run
Jan 18 2014
Afternoon		 Saturday Long Run 8.0 mi
1:00:00
Run
Jan 17 2014
Afternoon		 Funnel run 6.0 mi
47:00
Run
Jan 15 2014
Afternoon		 Wenesday 2.0 mi
20:00
Run
Jan 14 2014
Afternoon		 Tuesday Run 5.0 mi
40:00
Run
Jan 13 2014
Afternoon		 Progressive Run 4.5 mi
30:00
Run
Jan 10 2014
Afternoon		 Friday Run 5.0 mi
40:00
Run