Workouts (Emily Sparrow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2014 Afternoon |
Sunday Long run |
8.0 mi 1:08:00 Run |
| Mar 15 2014 Morning |
Trojan Relays |
1.5 mi 8:09 Run |
| Feb 22 2014 Afternoon |
Conditioning |
4.0 mi 35:00 Run |
| Feb 20 2014 Afternoon |
Thursday Long run |
7.0 mi 1:00:00 Run |
| Feb 19 2014 Afternoon |
400s |
7.0 mi 1:10:00 Run |
| Feb 18 2014 Morning |
Conditioning |
3.0 mi Run |
| Feb 17 2014 Afternoon |
100s Workout |
7.0 mi 1:15:00 Run |
| Feb 16 2014 Afternoon |
Sunday Long run |
8.0 mi 1:10:00 Run |
| Feb 15 2014 Afternoon |
Conditioning |
4.0 mi 33:30 Run |
| Feb 12 2014 Morning |
Conditioning |
4.0 mi 30:00 Run |
| Feb 11 2014 Afternoon |
Snow day run |
5.0 mi 45:00 Run |
| Feb 10 2014 Afternoon |
Out and Back |
4.5 mi 38:30 Run |
| Feb 09 2014 Afternoon |
Long run |
8.0 mi 1:10:00 Run |
| Feb 08 2014 Morning |
(Untitled) |
8.0 mi Run |
| Feb 07 2014 Afternoon |
Time trail |
2.0 mi 15:48 Run |
| Feb 06 2014 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Feb 05 2014 Afternoon |
Fartlek |
7.0 mi 1:00:00 Run |
| Feb 04 2014 Morning |
Track day 2 |
8.0 mi 1:12:00 Run |
| Feb 03 2014 Afternoon |
5 mile run |
5.0 mi Run |
| Feb 02 2014 Afternoon |
Long run |
8.0 mi Run |
| Feb 01 2014 Morning |
Seesaw Hills |
4.0 mi 15:00 Run |
| Jan 31 2014 Morning |
Conditioning |
4.0 mi 30:00 Run |
| Jan 30 2014 Afternoon |
Conditioning |
5.0 mi 40:00 Run |
| Jan 29 2014 Morning |
Snow Day Out and Back |
4.0 mi 28:35 Run |
| Jan 27 2014 Afternoon |
Coach is Back! |
8.0 mi Run |