Workouts (Emily Sparrow)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2014
Morning		 Sunday long run 7.0 mi
54:01
Run
Jan 25 2014
Morning		 Saturday Run 5.0 mi
36:38
Run
Jan 24 2014
Morning		 Friday Run 5.0 mi
40:53
Run
Jan 23 2014
Afternoon		 Conditioning 7.0 mi
55:00
Run
Jan 21 2014
Afternoon		 Hill work 5.0 mi
Run
Jan 20 2014
Afternoon		 44's 8.5 mi
1:02:00
Run
Jan 19 2014
Afternoon		 Sunday 4.0 mi
29:38
Run
Jan 18 2014
Afternoon		 Saturday 8.0 mi
1:00:00
Run
Jan 17 2014
Afternoon		 Funnel run 6.0 mi
47:00
Run
Jan 16 2014
Morning		 Long run 8.0 mi
1:08:00
Run
Jan 15 2014
Afternoon		 Wednesday 2.0 mi
20:00
Run
Jan 14 2014
Afternoon		 Tuesday run 5.0 mi
40:00
Run
Jan 13 2014
Morning		 Progressive run 4.5 mi
30:00
Run
Jan 12 2014
Afternoon		 Sunday Long run 8.0 mi
1:04:00
Run
Jan 10 2014
Afternoon		 Conditioning 5.0 mi
40:00
Run
Jan 09 2014
Afternoon		 Conditioning 7.0 mi
1:00:00
Run
Jan 08 2014
Afternoon		 Track Conditioning 7.0 mi
53:44
Run
Jan 06 2014
Afternoon		 Conditioning 5.0 mi
38:00
Run
Jan 05 2014
Afternoon		 Sunday Long run 8.0 mi
1:02:00
Run
Jan 04 2014
Afternoon		 Conditioning 7.0 mi
55:15
Run
Jan 03 2014
Morning		 Conditioning 5.0 mi
37:00
Run
Jan 02 2014
Afternoon		 Conditioning 5.0 mi
38:50
Run
Jan 01 2014
Afternoon		 Survival Day 10 5.0 mi
43:10
Run
Dec 31 2013
Afternoon		 Survival Day 9 7.0 mi
57:36
Run
Dec 30 2013
Afternoon		 Survival Day 8 8.0 mi
1:04:00
Run