Workouts (Emily Sparrow)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2013
Afternoon		 Survival Day 7 8.0 mi
1:08:00
Run
Dec 27 2013
Morning		 Survival Day 6 5.0 mi
38:55
Run
Dec 26 2013
Afternoon		 Survival Day 5 5.0 mi
40:03
Run
Dec 25 2013
Afternoon		 Survival Day 4 5.0 mi
36:58
Run
Dec 24 2013
Afternoon		 Survival Day 3 7.0 mi
1:00:00
Run
Dec 23 2013
Afternoon		 Survival Day 2 8.0 mi
1:08:00
Run
Dec 22 2013
Afternoon		 Sunday Long run 7.0 mi
1:00:00
Run
Dec 20 2013
Afternoon		 Long Run 6.0 mi
50:54
Run
Dec 19 2013
Afternoon		 Track Conditioning: Tennis Ball Run 8.0 mi
1:15:00
Run
Dec 18 2013
Afternoon		 Track Conditioning:Hills 7.0 mi
1:05:00
Run
Dec 17 2013
Afternoon		 Track Conditioning 6.0 mi
47:06
Run
Dec 16 2013
Afternoon		 Track Conditioning: Strength Circuit 4.0 mi
33:05
Run
Dec 15 2013
Night		 Sunday Long run 7.0 mi
59:00
Run
Dec 13 2013
Afternoon		 Track Conditioning: Day 3 7.3 mi
54:00
Run
Dec 12 2013
Afternoon		 Track Conditioning: Day 2 3.5 mi
29:00
Run
Dec 11 2013
Afternoon		 Track Conditioning: Day 1 5.0 mi
42:00
Run
Dec 10 2013
Afternoon		 Off season Conditioning 5.0 mi
43:00
Run
Dec 09 2013
Afternoon		 Off season Conditioning 5.0 mi
43:00
Run
Dec 08 2013
Afternoon		 Long run 8.0 mi
1:06:00
Run
Dec 07 2013
Afternoon		 Off season Conditioning 5.0 mi
41:00
Run
Dec 06 2013
Afternoon		 Off season Conditioning 4.0 mi
32:00
Run
Dec 05 2013
Afternoon		 Off season Conditioning 5.0 mi
45:00
Run
Dec 04 2013
Afternoon		 Off season Conditioning 5.0 mi
45:00
Run
Dec 03 2013
Afternoon		 Off season Conditioning 6.0 mi
52:00
Run
Dec 01 2013
Afternoon		 Country Long run 7.0 mi
58:00
Run